In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of Yoga.    Together with Karina, they uncover such topics as:  What is yoga History of yoga  The benefits of practising yoga  Their personal journeys into the world of yoga Where to begin if you never practised before and more To find out more about Mark Whitwell, his books and his extensive work in the yoga space, please visit www.markwhitwell.org   For an immersive group yoga retreat at Kamalaya Wellness Sanctuary, please mark your calendars from 23 – 30 October 2023.  Simon Low will be returning with his highly popular Yoga for Health & Healing retreat. To find out more about it or about our range of wellness programs and offerings, please visit our website www.kamalaya.com    If there are any topics or anything you would like us to add to our future episodes or have any feedback, please feel free to contact us. We would love to hear more from you. Please send an email to [email protected] with the subject line ‘Wellness for Life Podcast.’    For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect