In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about providing naturopathic approaches to elevate mood and energy levels.  Together they discuss the process of detoxification and its benefits, covering topics such as:  What is detox?  Who should do a detox and when? Health benefits from detoxing Detox at Kamalaya Wellness Sanctuary  Detox nutrition  Optimal length of detox To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com    Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to [email protected] with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.   For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect