In our November episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui.   Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.    Together they uncovered the fundamental essentials of eating for good health and the importance of a diet. Including topics like:  Microbiome and gut health  The link between food and our moods Why plant-based diet is important Nutrition vs. Exercise  The role of caffeine in your diet and more   For more episodes about healthy eating and omega-3 supplementation, please browse our podcast channel.   Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing while integrating healing therapies from East and West.  Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to [email protected] with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.   For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.  www.kamalayaconnect.com   https://www.facebook.com/kamalayaconnect   https://www.linkedin.com/company/kamalayaconnect   https://www.instagram.com/kamalayaconnect