CarnivoreMD went on Joe Rogan last Friday! It was a great episode if you haven't checked it out. In this video, we highlight some of the key moments in that discussion around Carnivore Diet. Some of the biggest points of common concern when considering the Carnivore Diet.This was fun.-----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

More bloodwork! This one is a re-hash of my 2-year results, but this time we have the man, the myth, the legend Dr. Paul Saladino on a Zoom call interpreting my results with me! We go through these labs and discuss some of the biggest misconceptions and concerns, if I'm healthy and where I might be at risk. The Carnivore Course is live! Check it out here now:https://www.opti-align.com/carnivoredietcourse

Will carbs kill me?How do they look on a continuous glucose monitor that tracks my blood sugar consistently monitoring and updating me with data?What about alcohol, sunshine, sauna, cold exposure? In this video, I go through the different experiences I had and share the data my glucose monitor tracked as I consumed these different What does it look like when I consume these different variations. Oh, and of course I also looked at how a Carnivore meal looks.Check it...

Traveling always makes it hard to stay on the plan. BUT it's often not as hard as people make it out to be. In this vid I walk through how I visit Hollywood and Miami and stay on plan without compromising my diet while traveling. Lots of great tips and quick nuggets throughout to learn how to stay disciplined to this way of eating easily. ----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Bad sleep, insomnia. Don't worry. We got you covered in this vid. Coming from a former insomniac, I've personally conquered my sleep issues while dealing with depression and anxiety and I can tell you first hand I sleep like a happy baby now. I'll be covering some incredible tips, which you can get further info and reading on w/ our website and my sleep book.  Optimize your sleep now: https://www.opti-align.com/optimizing-your-sleep ----------------------- Get to Know Our Mission and Connect...

Decided to film my Carnivore Diet day of eating.Follow me through this journey as I walk you through my meals and show you how to stay optimized and eat pre/post workout while staying full Carnivore.-----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

It's been 2 years of 98% Carnivore. Haven't had any real plant foods outside of a few dark chocolate bars and the occasional drink here and there. I've optimized Sleep, Light, and my Diet to yield these results.Take a look as I walk through all my markers and explain where I'm at and what sort of work I've put together with these labs to showcase how the Carnivore Diet impacts your blood markers and urine.The vast majority of things are covered here: Lipids, metabolic health, inflammation,...

Kurt's neighbors, Stan and Alex both join in as he shows them what a nose to tail Carnivore Diet looks like and how to incorporate organs and a balance to have a nose to tail meal to start their day.If you like this type of content, hit that like button, comment, share, and subscribe. Keep me posted on what you're resonating most with and what sort of content you'd like to see in the future.Also check out the below to learn more on the website about the content and products I offer to...

Kyro, Inc. makes some really cool products for optimizing sleep. In the past, we've reviewed the ChiliPad and Ooler Sleep Systems. In this video, we're reviewing the world's first ever cooling weight blanket.All those products can be found here w/ our respective discount codes:Chilipad25Ooler15Chiliblanket10https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1717This video will detail all the specs and info regarding the ChiliBlanket and in the end I'll share my opinion and thoughts...

Cold water therapy has been one of the most profound environmental hermetics I've experienced.Living in hot central Texas even our coldest shower water barely drops below 70 most of the year.The self-discipline, recovery and sleep benefits of cold water therapy are outstanding, worth adding to one's regimen.In this video I am joined by a special guest, John Richter who together walk you through everything you need to know to build your own Chest Freezer Cold Plunge. It's one thing to buy a...

I've been testing and figuring out the best ways to optimize my energy levels. When and how you eat, sleep, workout all play a pivotal role in this. In this video, I'll cover the last 6 weeks schedule and shifts as well as my experience and then discuss my plans for a new approach leading into the next several weeks to see if I see an even stronger improvement.-----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Kyro Inc, Chili Technologies has some incredible sleep products. Of their most popular and well known by high performers and all folks alike is their ChiliPad and Ooler Sleep System. Last year we released a detailed review of these products. After having slept on my system for nearly a year, we decided to do a round two update and this time capture some higher quality product footage and tests using a surface temperature gun. Tune in if you're considering buying these systems to learn which...

My friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss. She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4...

My friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss.She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4...

For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately.0:00 Overview6:02 Oura dashboard6:56 My sleep metrics7:28 Whoop dashboard8:45 Whoop for fitness10:03 Whoop PA report11:10 Desktop apps: verdictOura mobile app:12:57 Oura dashboard14:15 Heart rate variability14:53 Sleep stats on Oura15:55 Across days in OuraWhoop mobile app:17:10 Whoop dashboard17:32...

Uh oh! Last week we vlogged how may have gotten COVID-19 Corona virus!In this episode we continue that vlog and share exactly what it’s like to have confirmed Coronavirus. Day by day we’ll go through my personal experience and data during the week on my recovery, respiratory, body temp, and see how I’m doing as I continue through this fog.Greatly appreciate your support and all the comments and kind gestures folks have reached out with.-----------------------Get to Know Our Mission and...

Uh oh! Looks like I may have COVID-19 Corona virus!In this episode we vlog and share exactly what it's like to think you have Coronavirus, how to get tested, going and getting tested. Then to see if I actually have it and what might symptoms are looking like day to day while I maintain a specific regimen of eating.Watch as we share the story of all that's unfolding..-----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

We've been working on some cool things.In this video I'll give folks an upcoming preview to some of the filming and preproduction the team has been working on and recording. From building my own cold plunge, to filming a mini documentary of regenerative agriculture to discussing upcoming plans for a Carnivore course this is a quick flash on things we're working on.Check it out and check out our site below for great content, products and discounts.-----------------------Get to Know Our Mission...

Lately I’ve seen my recent recovery scores much lower than before, in the mid 70s. Despite have a fairly consistent sleep routine the scores have been dipping and I’ve been looking at ways to improve them.I can’t quite figure out, but I’ve decided to take specific steps. In video I explore how I am going about investigating this and the changes I plan to implement to see if I can crack this code.Stay tuned in the future for an update on the results.----------------------- Get to Know Our...

Some of the biggest mistakes around Carnivore Keto Diets are improper management of energy. Energy management is critical to literally everything we do. It affects us so much throughout our days, as well as how well we do it. If we're not careful to properly guard it and management it we lose significant portions of our lives and are much less effective at how to properly harness it and have it work to our advantage. Let's talk about the process of how we can better manage our...

For many of us, going Carnivore Keto is about taking back our core health. Metabolic dysfunction and mental and physical markers of overall vitality and health.Now being apart of this community for nearly 2 years, getting messages, addressing inquiries there are some common mistakes I see people making that aren't as obvious especially for those who want to achieve not just optimal healthy but a powerful physique with low body fat while still having strong cognitive performance and energy.In...

What if we could do a ketogenic Carnivore Diet but also include carbohydrates?! Would we want to? Could they help with weight loss, athletic performance and overall results? Well I did some digging and I was surprised to learn what I did, there was quite a bit of info and it took some sifting but I do believe I've encountered some valuable information and implemented it in a way that has allowed for even greater optimization in my workouts and recovery.Check Out Our New...

What if you mastered the Carnivore Diet? What would you master next? How could you optimize and align yourself to truly take things to the next level in other areas of your life.Check Out Our New Website:https://www.opti-align.com/

I want to thank everyone who has been on This Carnivore Journey with me up to this point. We've grown together in looking at what the Carnivore Diet is, The Benefits, The Keys, The How To's, and the common mistakes... but what if there's more? What if we could take the principles we've learned so far and provide even more value: to explore the next journey, the next chapter, and level up our ancestral alignment and optimize every facet of our lives? Please watch and comment below your...

People tell me all the time, it's just too difficult to do a Carnivore Diet, I'm too busy! I scratch my head and have to think, what are they talking about?! That really makes no sense. You know exactly what you're going to be eating and you can easily ship it right to your door! Meals, prep, planning and cook times as well as shopping time are typically much smaller. There's minimal effort and wasted time with eating this way. And when you take in the X-factor of gut ease, energy, mental...