Welcome back KASH CO ! It's been a little minute (our bad) but as soon as we decided to stop taking life so seriously, life got SERIOUS. We're glad to be back though as we bring you some updates on our lives the past couple weeks as well as Shane's new health kick that we are trying to encourage !    Executively Produced By The Smooth Family Network .    Thank you for being apart of the KASH COmmunity. We hope you lend your ears to us again next week ! Please like, rate, and subscribe on your...

Welcome back KASH CO ! Last week was a great episode and we got really constructive feedback on our AITA reactions. This week we want to focus on pleasing our inner child or inner teen and start doing things that bring us joy and allow us to let loose a bit. We gotta stop taking everything so damn serious.   Executively Produced By The Smooth Family Network .    Thank you for being apart of the KASH COmmunity. We hope you lend your ears to us again next week ! Please like, rate, and subscribe...

This week we will be reading 3 different Am I the A*****e post and discussing if they deserve to be label an A*****e. We have a grieving daughter, a bride to be, and a “close friend”. Want more episodes like this? Like, Comment, and Rate! You can also reach out to us at [email protected] if you have a topic you'd like to hear.   Executively Produced By The Smooth Family Network .    Thank you for being apart of the KASH COmmunity. We hope you lend your ears to us again next week ! Please...

Welcome back KASH CO ! We start the show off with something new : KASH giving us a book review of some of her favorite books of the month, and this week we are unpacking the layers surrounding uncertainty and how it makes us feel during certain aspects of our lives. We also discuss certain things we have been avoiding due to that uncertainty and how and why it's important to make an effort to embrace the unknown!  We also wanted to mention that we now have a mailbag where you can submit...

On this weeks episode of the Kash Talk podcast we are trying something new. We will be discussing the show (spoiler alerts added) Severance available on Apple TV. Is this a good idea? Bad idea? When would something like this come into play in your life? We are of course are working on how we would like to involve the audience with these episodes so feel free to email us at [email protected]     Executively Produced By The Smooth Family Network .    Thank you for being apart of the KASH...

Welcome Back KASH Co(mmunity) and Happy New Year ! We're starting up the conversation for season 2 talking about changing the mindset around goal setting and formulating the idea of intentional habit setting to help you stay consistent thorughout 2023 ! We feel it's going to be a great year for all of us as we navigate through this together. Here is what KASH and Ham discussed :    1:48 Mindset Around Goal Setting  3:39 The Retirement of New Year New Me  8:16 - The Good News Jar  10:34 - Ham...

Welcome back to the KASH Talk podcast, a multi-passionate common space for all things mental health, mental wellness and more. We're so happy you decided to come back and join us for season 2 ! Come help us celebrate and navigate our new journey into the year 2023 as we have many topics to explore and discuss and hopefully gain some new and interesting perspectives to continue to improve our everyday lives.    This week we will be discussing some changes in the KASH community and some things...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more ! Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !Available on Apple, Spotify, Google, & everywhere you...

Welcome to The KASH Talk Podcast ! Your new go-to podcast for health and wellness, relationships, and more ! Come join us on our journey as we navigate health and wellness topics, relationships, goal setting, and much more !   Tune into weekly episodes of The KASH Talk Podcast, our new lifestyle, health, and wellness podcast featuring our hosts KASH & Ham Van Dam, brought to you by Know All Souls Heal and The Smooth Family Network !   Available on Apple, Spotify, Google, &...