There's nothing worse than when you have tracked everything all week and you don't seem to be making any progress. This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100's of calories.. and over the week, this can make a huge difference! So here are a few tips to keep you as accurate as possible... Music by LiQWYD Free download:...

In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals. I share some of my experiences and stupid mistakes and what I've learned along the way. I also give my opinion on what the best road to take with nutrition is, if overall health is important to you. Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo  ...

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat.  In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results.  Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep. I hope you enjoy and find this helpful, and if you do, please share with...

This is a part 2 episode with life coach Kelly Hunt. We chat about: -living in Australia vs Ireland -happiness and values -Seasonal Affective Disorder -creating space for ourselves -the 5 love languages -relationships -attachment styles This is a must-listen and might just save you a fortune in couples therapy! Lol!

In this episode I chat with Natalie Gilray, aka The Laughter Lassie. She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist. We talk about: -her struggle from abusive relationship to single mother working as a social worker -laughter yoga and what it's all about -the benefits of and science behind laughter -parenting -success, manifesting and the Law of Attraction -stress management and bringing...

Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable. No more quick fixes! Kellie is a fountain of knowledge and extremely passionate about what she does. We chat about: -mindset and identity -relationship with food -fear of failure -making sure your goals are YOUR goals -negativity -practical fat loss tips -how to manage everything as a busy parent -habits, discipline and showing up for...

Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode. Dave is an online coach and owner of Fell Fitness. In this episode we dive deep into the ins and outs of dieting and he asks me a lot of questions about my recent calorie deficit too.  Dave is all about making health and fitness accessible to everyone and regularly shares unreal recipes.  You can check him out on Instagram:...

This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think! Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life. We chat about: -confidence and body positivity -perfectionism and comparison and how they are the thief of joy -the 7 chakras -how to raise our energy -the 8 limbs of yoga and the yoga sutras,...

If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no further!  This episode will give you all of the tools to be able to relax, enjoy Christmas, but also protect your progress and feel amazing the whole time! Website: katehamiltonhealth.com  Instagram: @katehamiltonhealth Facebook: @katehamiltonhealthpt TikTok: @katehamiltonhealth Music by LiQWYD Free download: hypeddit.com/link/xxtopb...

Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close he came to suicide. This conversation is very solution orientated and all about what we can do to improve the state of men's mental health and mental health in general. We also have a little conversation around medication vs therapy, both speaking from our own, very different, experiences and we discuss the pressures in today's society that are...

Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within. Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles. We discuss: -divorce, grief and how to prioritise yourself through this -parenting -gratitude, journalling and meditation -connection with self and how empowering this is to...

Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we can't use age as an excuse.. our habits create our reality! Not only do we discuss menopause symptoms, but we also discuss what we can do to prepare and how we can improve our symptoms with our lifestyle. This conversation is a refreshingly positive narrative on the subject of menopause and you will be left feeling so empowered afterwards!...

Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery. Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values in her clients. This is a not to be missed episode that everyone will feel inspired after...

Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything!  Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing! We chat about: -how teaching skills really transfer over to coaching -fitness, nutrition and health for teenagers -fitness in general and CrossFit -nutrition and food quality -unhealthy binge eating habits -the pros and cons of her photo...

In this episode I chat with Sean Hammond, who is an Irish travel influencer who is currently travelling the world. He has spent time in Thailand, the Phillipines, Indonesia, Malaysia, Cambodia and god knows where he will go next! We chat about: -the reality of content creation when travelling -social media -mindset, fear and pain -travel tips -his hospital stay in Malaysia when he needed surgery after a venomous bite -safety and solo travelling -his favourite place so far -poverty...

In this week's episode I chat with the wonderful Lauren Scully.  Lauren is an online coach and owner of Lean with Lauren, her coaching business. There is so much to take from this conversation, particularly in relation to binge eating. We talk about everything from nutrition, to healthy habits, to the weighing scales, to binge eating and body dysmorphia and how she overcame her struggles. If you'd like to connect with Lauren, you will find her on Instagram @laurenscullyspt Music by...

This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge. The focus of today's chat is all based around menopause and peri-menopause in particular. We chat about: -the difference between peri-menopause and menopause -common symptoms -when to seek help -HRT -Lifestyle tips -Mental health -Fat loss at this stage of life If you'd like to hear more from Shane, check out his details...

In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness.  He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry! In this episode we chat about: -his career as a jockey and how that affected his relationship with food -fat loss and establishing a sustainable approach -mindset...

In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health. The conversation is broken into 2 parts. In part 1 we talk about day to day household finances, dealing with debt and how we should be budgeting. All the things that we ordinary people need to be thinking about! In part 2 we discuss investments, pensions, self-employment, business expenses and tax. A little bit different to my usual conversations but...

This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again. Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness. Brian has a fascinating way of looking at the world, so this episode is very mindset focused. We discuss: -how he built up his self belief -fear and the difference between real fear and perceived fear -how...

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies. We chat about: -her eating disorder story -physique and relationship with food -emotional eating -disordered eating -binge eating -effects of social media and what it was like growing up with social media -comparison syndrome -her...

In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching. Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat. We talk about: -his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online -online business -fitness and the importance of finding what works for you -nutrition, fat loss, sustainability and...

In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service. We chat about so much in this episode, such as: -her background in psychiatric nursing and working within the HSE -cognitive behavioural therapy (CBT), what exactly is it? -my past with anxiety -motherhood -business -tools that you can put into your everyday life...

In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical science field.  Her business is called Kali Rise Wellness, where she offers teachings in yoga, reiki, kirtan and self love. We talk about her spiritual awakening, reiki, healing and everything in between. If you'd like to connect with Mairead, check out her details below: Website https://kalirisehealing.com Instagram @kalirisehealing Music by...

This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode! Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering. We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes.  She explains what active breathwork is, what the experience is like, the science behind it and the benefits.  We discuss the concept of spirituality vs brain science, a...