Episode Highlights12:12: When the power struggle in your relationship strikes.21:36: Feel burdened and too busy for sex? Try this reframe.19:13 Here’s how to come to agreements in your marriage.1:01:00: What effects alcohol and cannabis have on the body.1:06:25: How to use cannabis with sex.1:36:35 The truth about cannabis inhalation.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book”...

Time Stamps11:31: Do you tolerate this one common and very annoying thing in your marriage?21:00: This is not something to be proud of.33:00: Here’s (maybe) why you can’t relax in the bedroom.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The...

Episode Highlights11:41: How to uncover your beliefs about sex.21:11: Why you are hesitant to say yes.26:52: This perspective can improve your marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version...

Episode Highlights7:19: Are you holding back in the bedroom because of this?9:44: Excuses, Excuses, Excuses.17:10: Feeling at odds with your partner? This will help.Guest Expert: Aoife Drury31:00: What is pleasure gap?47:02: How to understand and heal self blame.1:04:32: What are sexual scripts and how it strengthens your marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book”...

Episode Highlights10:45: Find more confidence in your marriage by doing this16:30: You’re missing the point22:28: How to have more fun in the bedroomNeed more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version...

Episode Highlights8:42: This is why you feel unsupported by your spouse.13:35: Do you do this in the bedroom? Try this instead.16:13: Most people are afraid of this affecting their marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The...

Episode Highlights11:47: A common relationship hindrance. Are you doing this?18:06: An easy tip to strengthen your marriage.20:05: Are you being selfish? A mistake you are making and how to fix it.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it...

Episode Highlights5:25: You must stop doing this if you want up level your marriage.12:24: What’s an energy vampire? You’ve got them and It’s affecting you.18:45: Are you sending off signals you aren’t trustworthy? Here’s what to do.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or...

Episode Highlights7:46: When you give effort in your marriage but you aren’t getting the results you want13:35: Your blindspots are blind for a reason. Here’s how to find them.16:13: Desire something new? Try this approach instead.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with...

Episode Highlights10:54: The default thoughts that are tanking your marriage17:48: Stop poking and being poked25:25 How to get what you really wantNeed more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version...

Episode Highlights16:05 The blame game has no winners23:09 Strategies to get unstuck in your marriage28:05 Are you guilty of this red flag?Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version...

If you want your marriage to feel more connected, more passionate, and more supportive, you have to start somewhere.Ashleigh Renard says, we might as well start in the bedroom.Whether you crave more passion in your physical intimacy, or you crave the energy to actually care about your sex life, millions of couples agree that Ashleigh hits just the right note.Straightforward, witty, and radically compassionate, Ashleigh Renard has been called “the Carrie Bradshaw for married people” (Caroline...