In this fine episode of the keeping that smile podcast, Neil discusses his recent breakup with his ex-girlfriend and how moving out has impacted him mentally.  Did you know Neil recently did stand-up comedy in his home town in front of 270 people? 😱 Fascinating some say, please listen in as it was the most nerve-racking experience of his young life. 

In this episode of the Keeping That Smile podcast I discuss my addiction to gambling that changed my life. It has been a huge journey of recovery and I can now say that I am 1 year recovered from gambling. Thank you all for your support. 

In this episode of the Keeping That Smile podcast Neil signs off on an epic season 1.  Neil would like to thank you all for your loving support in making this podcast so special.  Here's to season 2... 

In this weeks episode of the Keeping That Smile podcast I discuss if men are subconsciously intimidated by drag queens.  I took part in a charity event on Saturday at F45 Manchester NQ  all of the profits went to Pride Trust. There were drag queens there being absolutely fabulous and completely owning it, and before I stepped foot into the building my subconscious was a little nervous because I had never been around drag queens. My upbringing with the whole "don't be gay" insult kinda stayed...

In this weeks episode, your dashingly dashing host NEIL Smith talks about how he's changed his name again!  And he also talks about the potential opportunities he's wasted on not chasing after his dreams because he's too scared of the outcome. 

On this weeks episode of the Keeping That Smile podcast we welcome our first guest onto the show. Joe is a renowned football coach having coached all over the world. (We probably should've spoken about that). Instead, we spoke about a sex story of his that happened in Seattle. 

In this week's episode of the Keeping That Smile podcast Ryan Smith talks about the new football season and how he came to support the mighty toon army.  And what would this podcast be without another poo story! 

In this week's episode of the Keeping That Smile podcast, your host Ryan Smith talks about how happy he is. That life really can deal you a tough hand at times, but through hard work and consistency, you can really turn things around for yourself.  Ryan also brings in a new segment to entertain the hundreds of thousands who listen to this delightful pod. "The Shepherd" is an undercover detective who hides in plain sight who determines whether your stories are lies or not.  Oh, and there is...

In this week's episode of the Keeping That Smile podcast, your host/stuntman Ryan Smith reads out a story from a listener, which is honestly the best thing ever.  Tell everyone you know about this episode because everyone needs to hear this.  I also tell a much tamer version of my own similar story. 

On this week's episode of the Keeping That Smile podcast Ryan talks about how football didn't come home. He'd also like to categorically apologise to all England fans for Sally's actions during the final of the Euro 2020.  Also in this episode, a listener asks the very important question on how to deal with a partner who has an extremely high sex drive. 

In this weeks episode of the keeping that smile podcast your dashingly dashing host discusses his new personal training gym called Train Urban. Which is beautiful facility in the heart of Manchester. He also discusses his worst ever first date... 

On this weeks episode of the Keeping That Smile podcast self-proclaimed male model Ryan Smith talks about his decision to try CBT (cognitive behavioural therapy) to get to the bottom of his binge eat disorder. He also realises a career in being a motivational speaker might be for him...

On this weeks episode of the Keeping That Smile podcast Ryan talks about his fear of flying. He also tells an unfortunately true story about how he once got dumped because of a rollercoaster. We also hear about a tinder date from a listener.... It's mad.

This week I discuss the fitness industry and how controversial it can be. From free courses for personal trainers to having to be controversial in order to get noticed. The fitness industry has many floors and here Is my issue with some of them. I also share a lovely dating story from a good friend of mine who shall be left anonymous....

In this weeks episode of the Keeping That Smile podcast, I speak about my binge eating disorder. And how this week I've struggled with anxiety. I'll always be honest and open with you all so thank you for allowing me to do this, it really helps. 

On this episode of the Keeping That Smile podcast I talk about how hard it was to grow up without any life lessons. I wish I was taught how to cook, I wish someone pulled me aside and said to me "save your money" etc.  I'm so proud of who I've become without the lessons that should've been taught to me by my family. 

On this weeks episode of the Keeping That Smile podcast your host Ryan Smith talks about how men make women feel uncomfortable at the gym. (And don't you dare start saying "Not all men")  If you're one of the guys who go up to women and gives your unsolicited advice, please listen to this podcast so Ryan can tell you exactly what he thinks about you. 

On this very special episode of the Keeping That Smile podcast your host/ stuntman Ryan Smith talks about how to get motivated to train and know your worth when it comes to relationships and work. Also, Ryan talks about an injury that has ruined his Sunday league football career. :(

In this episode of the Keeping That Smile podcast your dashingly dashing host & costume designer Ryan Smith discusses how much he hates men after watching the film "Promising Young Woman". He also helps out a darling member of the public who shares...

On this episode of the Keeping That Smile podcast you always dashingly handsome host Ryan Smith talks about his mental health problems and how he overcomes them. He also takes the time to read out your questions and confessions because he's just such a...

In this weeks episode of the Keeping That Smile podcast your darling host Ryan Smith talks about going back to work! Ryan also forgives you of your sins in his new segment "Confessions". (The audio quality might be a bit hazy in places, a new microphone...

On this weeks episode of Keeping That Smile your dashingly handsome host, Ryan Smith discusses his easter weekend and his new football team. Also in this episode, Ryan realises a career in counselling might not be for him as he answers your questions...

In this week's episode of Keeping That Smile, Ryan discusses how lockdown is starting to take its toll on him.  He also answers a listener's email regarding Onlyfans and he would like to apologise for not keeping said listener anonymous. 

On this week's episode of Keeping That Smile producer/director/stuntman & host Ryan Smith guides us through his school life and how he managed to deal with it. Also in this episode, Ryan discusses how he had a virtual reality fight with his kitchen....

In the first episode of Keeping That Smile, Ryan talks about his hatred for his name, how he deals with struggles that happen in his life, and how he manages to keep smiling through the tough times.