Keep On has always been about Resilience and renewal and while the first season was really about a journey through loss, we thought it was important to share a new beginning as the kick off to Season 2...the story of Kelsey’s last year and how she navigated through the hard, the beautiful and the gifts along the way.

This episode is features an in-depth interview with Tony Gonzalez, October's husband and discusses his journey to be inducted into the Pro Football Hall of Fame. Tony discusses the importance of family, friends, and all the ups and downs he experienced on his way to this ultimate honor. October and Kelsey ask him the real questions about what’s important in life, why excellence matters, and what he will do (and value most) as he moves forward after this great accomplishment.

On this episode, Kelsey and October discuss learning styles and thoughts on why school and formalized education aren't always the best option for everyone when it comes to learning a topic. From home schooling to gap years, this discussion looks at how we we often learn from the people around us just as much, if not more, than from the teacher at the front of the room. 

In this episode, October and Kelsey discuss relationships and how they evolve as life changes.  They discuss the heartaches and joys of dating after loss, how to stay connected in marriage as the decades march on, and what it means to hold yourself and your partner accountable in a growing and changing relationship.   An Honest, and vulnerable conversation anchored in each of their individual stories, this episode reveals how Kelsey and October each KeepOn through the highs and lows of...

On this episode, as part of the special visit with Jamie and Jenna from the "Mama Said" podcast, Kelsey and October take turns with their guests talking about what aspect of parenting they wish they could make disappear. From over-the-top parties to unsolicited advice, everyone has a pet peeve they wish they could vanish...

On this episode, as part of the special visit with Jamie and Jenna from the "Mama Said" podcast, October and Kelsey talk about the deception of modern conveniences and how the digital age can sometimes be more of a burden than a boost to how we manage our families.

On this episode, Kelsey and October sit down with the host of the podcast "Mama Said," Jamie-Lynn Sigler and Jenna Parris. In a multi-part series (because you know there was a lot to say,) the ladies dish on everything from marriage to motherhood and dig deep into why life got so hard, when it feels like it should be so easy.  This honest and refreshing conversation reminds us that we all bring something unique to the party and that's a reason to celebrate. 

In this episode, Kelsey and October dive head first into the new reality of the digital age; with phones constantly in hand and the internet always one click away, it is more urgent than ever to talk to kids about sex and pornography. Access to information (both good and bad) on the internet has changed the landscape of these topics and the dangers of what might be seen or heard is very real, so the question remains, when is the right time for an open and honest discussion? 

In this episode, Kelsey interviews Neeta Bhushan and discusses overcoming obstacles, why we need Grit and Resilience, and how social media has changed the landscape of the Personal Growth business.  Neeta gives a candid look at her own journey - navigating death, ilness, domestic violence and divorce - and how she overcame extraordinary adversity to get where she is today.   Neeta is an International speaker, author of the Amazon Bestseller “Emotional GRIT”, and founder of the Global GRIT...

In this episode, Kelsey and October discuss how to teach our kids to trust their intuition and not rely on technology to be their only guide. With smart phones and overbearing parents, how do kids learn to develop a sense of inner knowing that will help them make good decisions and stay safe throughout their life.

In this episode, Kelsey and October discuss/debate their feelings around social media,  posting, and why some people LOVE it and others have had enough.  Does social media make you love or hate your friends? They share their thoughts on posting pics of kids, how many Hashtags is excessive, and how it affects our relationships on the daily. 

On this episode, Kelsey and October discuss the different levels of self care we each require and the unique ways we each refill our cups. They discuss the desire of every woman to stay healthy, happy, and fulfilled as mothers, partners, and friends. 

Fresh off a trip to Cuba, October and Kelsey debate travel styles and preferences; when to bring the kids, when to splurge on a trip or an upgrade, and how often an escape from home can be good for the mind, body, and soul 

In this episode Kelsey and October explore the recent college admission scandal and talk about how far parents should go to support their kids' future plans. Should parents create all options at any cost or are some hard lessons and intentional choices by children for their own future the way of the world in 2019?

October and Kelsey discuss why they believe strong friendships between women are the key to surviving many of life’s greatest challenges. They discuss why investing in these friendships is a number one priority and how these friendships change and grow over time.

In this episode Kelsey and October dig into the moments in life when you go “Wait, what? Is this it?”  They discuss the times when you just feel fussy, annoyed and have an overwhelming desire to crawl out of your skin.  How they cope, accept, and move past those moments through laughter and honestly is shared.  

On this episode, Kelsey speaks with Ajit Nawalkha about his new book Live Big. Ajit is the co-founder of Mindvalley Teach, co-founder of Evercoach and an extremely successful serial entrepreneur. Ajit and Kelsey discuss how to overcome challenges around starting your own business, owning your purpose, and finding joy in all areas of your life.

Kelsey and October discuss the differences, hardships, and gifts of two very different relationships statuses: Marriage vs Single. They look honestly at both situations and dig into how both are unique, challenging and hilarious in their own ways. Through this conversation we are reminded that sometimes the grass is greener on the other side...and sometimes its not.

This episodes talks about the transition from being a world class athlete back into the “regular” world of work, family and time at home. Tony shares his fears and dreams as he made the adjustments to life away from the football field.

Tony was one of Nate’s best friends and this is his experience of losing people he loves, finding the lessons and the joy, and how we can look at death differently.

Kelsey had a life many would envy. She grew in a small, affluent town in Florida surrounded by plenty of love, resources and opportunities. After marrying her college sweetheart, Super Bowl Champion and 7 year NFL defensive tackle Nate Hobgood-Chittick, her life continued to be amazing. And then, on November 11, 2017, her healthy, strong and amazing husband died of a massive heart attack in front of their kids while playing with them on a Saturday morning. This is her story of surviving her...

KeepOn October Story