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Keto Chat for Women with Carole Freeman
Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist.
Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good.
So, I created this...
Listen now
Ratings & Reviews
Great and real
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“Carole is a real down to earth person. No falseness here and no fakeness. This is how people should teach to other people. TELL THE TRUTH. This is what this podcast is all about. Carole keep doing you and don’t let anyone change you. Thank you. ❤️”
teateapot via Apple Podcasts ·
United States of America ·
11/11/23
My Favourite Keto Podcast!
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“I struggled with keto until I found this podcast. Carole has so much knowledge and experience, and everything I’ve learned from this podcast (and eventually becoming a client!) has changed my health, my relationship with food, and how I feel about my body. If you only listen to one keto podcast,...”Read full review »
Sleepcoachbeth via Apple Podcasts ·
Canada ·
06/21/22
Recent Episodes
Can’t stay on keto due to cheating or falling off the wagon?
Have some success, lose weight, but gain it back?
Are feeling out of control with your eating?
Think, "If I could just stop emotional eating, I’d reach my health and weight goals!"
You do well for a while, then life happens! And...
Published 01/10/24
Published 01/10/24
In episode 60, Carole will be chatting with Bronson Dant.
Is a smaller clothing size important when you don't have any quality of life?
Why is muscle so important for women over 40?
The pervasive myth of "I want to get toned, not muscular"
How do you change stubborn behaviors?
And more!
...
Published 10/17/23
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