Interested in Red Light Therapy?   www.redlight.co www.joovv.com   Interview with Lily Nichols: In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition adviceout of the dark ages and provides an easy-to-follow guide for making the best food andlifestyle choices during pregnancy.  In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with researchto back up every recommendation. Lily Nichols has taken a long and hard look at thescience and lays out the evidence—930 citations and counting—on the benefitsof real food, why certain foods are essential (and others are detrimental), and countlesslifestyle tweaks you can make to have a smooth, healthy pregnancy. The short version of what is covered in the book:• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Mostprenatal nutrition advice is either outdated or not evidenced-based. Misconceptions ofconventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.  • Foods to emphasize, lab tests, supplements• Testing for gestational diabetes—pros/cons of all the methods• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more• Mindfulness, stress management, exercise, avoidance of toxins• Traditional postpartum care, impact of nutrients on breast milk quality, etc.There has never been a more comprehensive and well-referenced resource on prenatalnutrition. With Real Food for Pregnancy as your guide, you can be confident that your foodand lifestyle choices support a smooth, healthy pregnancy.Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.To learn more, go to https://lilynicholsrdn.com/   And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!  Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!  Thanks for listening!   www.JessicaTye.com [email protected]