Episode 68: Interview with fellow Keto podcast host (Keto Savage), competitive athlete and body builder, Robert Sikes. Macros, how to beat a plateau, carb-ups and MORE!
Description
Robert Sikes is my guest today and he is the real deal. He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person as he sounds in the podcast. I am proud to call him a friend and know that any advice he gives is something you really want to pay attention to.
Robert is a competitive body builder who WINS and does it all while being 100% keto! He also host the amazing podcast "Keto Savage".
Find out more about Robert and everything he has in the works on his website: www.ketosavage.com
And learn more about he and fiancé, Crystal Love, newest endeavor, Keto Bricks, at www.ketobrick.com
Thanks for listening!
www.JessicaTye.com
Instagram: @thatketoblonde
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Jessica's Top 10 Weight Loss Tips you may have never thought of before!
1. IR Sauna
2. Cryo
3. Castor Oil packs
4. Get good sleep
5. Grounding/Earthing
6. Vibration Plate
7. Coffee Enema
8. Drink Plenty of Water
9. Dry Brushing
10. Eat whole, single ingredient foods
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Published 11/09/20