Episode 74: How should we really be eating to optimize Heart Health? Is saturated fat okay? What about "Heart Healthy Whole Grains"? Listen Now!
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Jessica's Top 10 Weight Loss Tips you may have never thought of before!
1. IR Sauna
2. Cryo
3. Castor Oil packs
4. Get good sleep
5. Grounding/Earthing
6. Vibration Plate
7. Coffee Enema
8. Drink Plenty of Water
9. Dry Brushing
10. Eat whole, single ingredient foods
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Published 11/09/20
Published 11/09/20
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