Jessica’s Top 15 MUST HAVE keto products   Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source. Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term. Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming until we learn the details of it. Keto Mojo blood glucose and blood ketone meter – test to make sure you in Ketosis. Quest cookies and bars – for when you need a quality quick snack Lily’s chocolate bars – sweetened only with Stevia Guy Gone Keto condiments – everything from teriyaki to ketchup to bbq sauce. It’s SO good! Primal Kitchen mayo – the garlic aioli is amazing with crab cakes and fish! A journal – you need to journal daily and keep track of what you are doing in your new lifestyle so that it stays a lifestyle and not just a fleeting “diet” F Bomb nut butters – SO good and packed full of healthy fats! MCT oil – my favorite is Bulletproof brand’s “Brain Octane” great in everything from coffee to salads “Whisps” brand cheese crisps – you can add them to salads or soups in place of crackers or croutons or just each them as a snack if you need some crunch or something to dip in your guacamole. SO good! Red Rush 360 Red Light therapy system – for everything from reducing cortisol to speeding workout recovery time, 10-15 minutes a day in front of this baby can do wonders for your overall health and lifestyle. Defender Shield cell phone case – decrease the mitochondria destroying EMFs coming from your phone and help to keep them from wrecking your hormones Zevia naturally flavored sparkling waters sweetened with stevia – includes familiar flavors like “root beer”, “ginger ale”, “grape”, “cola”, Dr. Zevia and more! If you are having a hard time giving up soda – make the switch to these. Thank you for listening!   www.JessicaTye.com