In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important aspect of kidney stone prevention. Takeaways Oxalate is an important factor to consider in kidney stone prevention, but it is not the most important aspect.Eating a variety of foods in normal portions is key to maintaining a healthy diet.Salt and sugar intake should be monitored and reduced for kidney stone prevention.The fear and anxiety surrounding oxalate can be alleviated by understanding the guidelines and focusing on overall dietary habits.Accessing additional resources and seeking professional advice can provide further guidance on kidney stone prevention.00:00 Introduction and Importance of Oxalate07:45 The Least Important Part of Kidney Stone Prevention14:04 Conclusion and Additional Resources —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean Paste WORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching KIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast—— WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. —— Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!