This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones. Takeaways Sweet potatoes can be safely consumed as part of a kidney stone prevention diet.It is important to meet daily calcium needs when consuming foods high in oxalate.A balanced diet with a variety of foods and portion control is key to preventing kidney stones.Getting the right information and taking action are crucial for maintaining kidney health.Sound Bites "Sweet potatoes didn't give you no stones.""Am I gonna eat all of them tonight? That would be no."00:00 Introduction00:30 Misconception about Sweet Potatoes and Oxalate03:21 Portion Control and Meal Planning04:13 Flexibility in Diet and Nutrient Density04:39 Pairing Sweet Potatoes with Calcium07:38 Common Sense Approach to Kidney Stone Prevention08:59 The Importance of Early Education10:30 Taking Action for Kidney Health12:22 Conclusion —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _ Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _ Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast—— WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. —— Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!