Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with emotional or stress eating? Do you find yourself reaching for...

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with overeating, emotional eating, or stress eating? You're not...

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Today we're diving into the topic of stress eating, emotional eating and binge eating....

Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating. It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings and thoughts that arise during eating.  We'll be using a raisin as our mindful eating practice tool, but feel...

Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating?   In this episode, we'll be discussing the practice of mindful eating and how it can help you and your family break free from impulsive eating and gain control over your food choices. By bringing awareness to the present moment and focusing on the sensations and experiences of eating, you can make healthier, more mindful decisions about what and how much to eat. This simple...

Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stress eating. Emotional and stress eating are patterns of behavior that occur more than once a week, such as coping with emotions or stress through...

Raising a mindful eater is a journey. But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater. There is so much debate surrounding childhood obesity, and it's easy to get caught up in it. And that's why I'm creating this episode series: to break the cycle of emotional eating in kids! ____________________________ Join our FREE Facebook support group now: Link:...

Are you worried about what to say to your kids when they are asking you about their weight?! and what should you say without making them feel uncomfortable? Then this video is for you!  In it, I'll show you how to have healthy conversations about weight with your kids without causing them any negative feelings.  It's important to do it in a healthy way without being dishonest with them! In this episode, I will share with you tips for answering kids' weight questions. I hope you find it...

Many parents struggle with getting their kids to eat their vegetables. In this video, I will share some tips and tricks on how to get your picky eater to try new things and even enjoy eating their veggies. You'll learn about the psychology behind why we like certain foods and how you can use that knowledge to your advantage. ____________________________ Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/ Or search on FB: Overweight Kids &...

In this episode, we'll be discussing whether or not we should start weighing children in order to fight Childhood Obesity.  Childhood Obesity is a major problem in America and around the world, and it's rising rapidly. In this video, we'll discuss the pros and cons of weighting children in order to fight Childhood Obesity. Please let me know what you think in the comments after watching the video... ____________________________ Join our FREE Facebook support group now: Link:...

7 things  that will keep your child from getting on board with healthy living or losing weight and how to approach it differently: Trying to convince your child why it's important! It's not only about the child who needs to lose weight, it's about the entire family change. Singling out or expecting the child to do things you or others are not doing is unfair. Your child may believe that they can't do it if you are inconsistent in the changes you start making at home; whenever you...

I would like to encourage you to let go of your mom's guilt because it will not help your child lose weight or get healthy. It might even have the opposite effect! In today's episode we are going to talk about 3 main topics that will help you with that so hold on tight: 1) If your child wants to lose weight, you need to have a little grace with yourself and why "beating yourself up" won't help. 2) Determine your child's/your own need/root cause 3) What are the things parents do to combat...

Every parent's nightmare is that their child will be bullied, but unfortunately, this is happening more and more. Bullying and teasing are 2-3 times more likely to occur in overweight and obese children We all know that children who are bullied can develop lifelong emotional problems! Most parents do not know their child is being teased or bullied at school. Here are some signs that your child may be bullied: Your child refuses to attend school There may be a reluctance in your child...

Branding and advertising your child's healthier foods will help you get them to try new foods. Wondering why McDonald's calls their kids' burgers a happy meal? This is a brilliant way to spice up boring food! Another example would be "small pieces of chicken" sound tasty? Definitely not!!! And what about "Nuggets", much better, right? By changing the name of their meals, McDonald's and other successful restaurants can change people's perceptions of food and make millions of dollars...

Does your child really hungry? I bet you know those times when your child says he or she is hungry, but you know it doesn't make sense since he or she just ate. It is true, they are not hungry, but they won't know that since this has been ingrained in their brains since childhood!!  If your child isn't able to distinguish between the "different types of hunger" (boredom, thirst, temptation, emotion, habits, etc...) their mind will keep thinking that every kind of those situation makes them...

It is not easy to deal with food addiction in kids who are overweight or struggling to lose weight, and sometimes it can be really frustrating because you have to fight with your child over food almost every day and after all your efforts, you can find out that your child simply keeps sneaking food behind your back. Let me start by saying that I know it's hard for you! Even if it doesn't seem that way, your child probably feels that he/she is disappointing you on a daily basis, which is the...

The 7 steps to talking with kids about weight loss without making them feel bad or uncomfortable! -Talking about weight loss is NOT the first step; we need to start with a good, healthy foundation so the child doesn't feel under attack. -To begin with, stop being the food police and take a few steps back from being in charge of everything. -This will lead to the second step of helping your child open up to you and feel more comfortable talking with you about the things that are bothering...

Children's eating disorders are not caused by weight loss or diet discussions! Children who don't have the right tools to deal with what they are struggling with will usually use any kind of tool they can find. Unfortunately, many of those tools are just temporary fixes that will lead to even more frustration. The sooner you start educating your child, the better equipped they will be to handle any challenges they may face when they grow...

Here's how picky eaters can be encouraged to try new foods and even eat vegetables if they need to lose weight, but aren't willing to eat much. _______________________________________________________ You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Let's talk about why your child is always hungry and how you can deal with it in a positive manner without making them feel uncomfortable 

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Hormones play a huge role in helping your child lose weight and fight childhood obesity A parent of an overweight child will often find that their child says that they're hungry even though they just ate. Today's episode explores how hormones affect a child's hunger, resulting in them overeating and constantly thinking about food.

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Many times, the pediatrician tells parents they should not worry, as their children will grow out of it. Please do not listen to this advice before watching this video...  Usually, they are saying that simply because they have nothing better to say!

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How NOT to encourage healthy eating at birthday parties! Many times, if you don't pay attention to the words you use and the way they are used, you will create more damage than good. Watch this video if you want to learn how to handle social events better during your child's weight loss journey. Enjoy

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How to approach kids about their weight problems (a difficult task for most parents). Furthermore, I explain the three things that you must do before addressing this subject.  Please let me know in the comments if you want me to talk more in-depth about this topic!