Today's guest is Stephanie Paplinksie. Western KIN undergrad and Master's alum. Steph is also the owner of Strongherfitness (focused on pre and post natal populations) and strength and conditioning coach at Hybrid Fitness. She will be enrolled as a PhD student beginning in September 2017. She teaches part time at Fanshawe College and was an instructor at Western for many years... Needless to say, Steph is a very busy person and has had lots of different experiences within the area of strength and conditioning/kinesiology. We talk about her foray into body building competitions, her athletic endeavors, struggles with depression and body image and lots more! An extra thank you has to go to Steph, because I forgot to save our first attempt at recording and she was gracious enough to sit down with me AGAIN! You can follow Steph on lots of different social media platforms at @strongherfitness