Julia & Victoria delve into what the nervous system is and what happens when it becomes dysregulated. Luckily Victoria also shares simple ways to sooth your nervous system, bringing greater health and happiness and positively impacting everyone around you. Victoria Minasi: www.victoriayoga.co.uk Insta: @victoriayogaonline Learn more about The Family Enrichment Hub: https://familyenrichmenthub.com/ https://www.facebook.com/familyenrichmenthub https://www.instagram.com/familyenrichmenthub KindaSound: Tune into KindaSound Radio every Wednesday and Friday at KindaSound.org Listen to all Julia's episodes at https://kindasound.org/thefamilyenrichmentshow The music we play on the radio is removed from podcasts due to copyright limitations. Follow KindaSound on Instagram and Facebook. Connect with the KindaSound team on Telegram: https://t.me/ksradio New podcast episodes on the Tuesday after they air.