What’s one of the most important values one can carry into adulthood? Kindness. We explore how living with compassion and kindness has helped this young professional through the decades. Join us as we focus on why compassion is good for us no matter how young or old we are.

Studies show it takes repetition and constant conscious effort for a habit to form. We talk with a woman who uses her digital footprint to spread positivity. Learn how an attitude of gratitude can help in developing a growth mindset and help us focus on the good that we can do for ourselves and those around us.

Doing good is not only healthy for the heart and mind, but for the soul. Hear straight from a health expert and a Minister of the Gospel about the healing power of kindness and see how they affirm what the Bible says about making the most from every opportunity to do good.

“Please” and “thank you” might be a good start, but how else can we teach compassion in our family and raise kind kids with generous hearts? Teresa Castro, an educator and mother from Irvine, California joins us to reflect on family giving and strengthening relationships with kindness, as we focus on using our blessings as the best lesson plans.

Can we make a difference if we don’t believe we can? In choosing to help others, confidence plays a big role in taking that first step. See how faith and entrepreneurism gave this man the confidence to recognize his path to helping others improve their health mentally, physically and spiritually.

A discussion with a runner and kindness ambassador, who takes us through the steps of how to stay motivated to continue doing good by keeping a steady pace and finding endurance to keep yourself inspired no matter what.