Ever feel like you’re juggling too much, scared to drop the ball? Let’s sift through which are glass and which are rubber. This episode, we delve into what truly deserves our tender loving care and what can bounce back if let go. It’s a heartwarming look at prioritizing life’s juggle, ensuring what’s precious isn’t overlooked. Together, let’s learn to hold tight to what matters most and let the rest bounce away. #LifePriorities #GlassAndRubber #HoldTight #WhatMattersMost #HeartwarmingWisdom

In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits. #MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief

Ready to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It’s more than inspiration; it’s a transformation. Let’s dive in and unlock the powerhouse within. #TonyRobbinsInspiration #UnlockPotential #BeYourBestSelf #MentorGoals #TransformationJourney

Ever feel like some folks just don’t get your spark? Well, you’re not alone. Brene Brown's concept of keeping the flame alive by picking those who pick us is so important. Let's precious souls who fan your flames, not douse them. This episode is about ditching the naysayers and cherishing those who cheer us on. Brene’s insights? Pure gold. Let’s learn to treasure those true-blue friends and make our inner circle a fortress of love and support. #SoulTribe #BreneBrownWisdom #TrueFriends...

Welcome to another heartwarming and inspiring episode of Kindsight 101, the podcast where kindness meets insight. I'm your host, Morgane Michael, and today we're diving deep into a topic that resonates with so many of us out there: the intersection of motherhood, fitness, and education. In today's episode, we're not just discussing how to juggle being a mom and a teacher, but also how to stay fit amidst the chaos of everyday life. We're uncovering the pivotal secret behind fat loss success...

In this enlightening episode, we sit down with David Nebinski, a renowned advocate for crafting a Portfolio Career, to delve into the art and strategy behind building a diverse and resilient career path. David shares his insights on how individuals can harness their skills, passions, and experiences to create a career that doesn't just pay the bills but also fulfills their personal and professional aspirations. From identifying your core strengths to navigating the challenges of multiple...

Step into the visionary world of Amy Perkins in this episode about vision boarding. In this captivating episode, Amy guides you through the transformative process of vision boarding, a powerful tool for bringing your deepest aspirations to life. Learn how to curate a collection of images and words that mirror your soul's desires, turning a simple board into a roadmap for your future. Amy shares her expert tips and heartwarming success stories, demonstrating how vision boards can lead to...

In today's episode, we delve deep into the heart of what true fitness means, far beyond the sweat and weights. It's an honor to have with us the phenomenal trainer and owner of the renowned bootcamp program, Annie Hollis. Annie's approach to fitness transcends the typical boundaries of just physical training. With an ethos rooted in empowering women, Annie seamlessly blends physical training with invaluable life coaching. She emphasizes the importance of consistency, motivation, purpose, and...

Embark on a journey towards fostering equitable educational environments in this enlightening episode featuring Hedreich Nichols, acclaimed author of "Finding Your Blind Spots." In a world where the facets of discrimination often linger invisibly, impairing the harmonious fabric of our classrooms and school communities, Hedreich gracefully navigates us through a path of acknowledgment, learning, and transformation. In her amiable yet forthright style, Hedreich brings to light discriminatory...

Exploring the Power of Play with Insight from Machen Champion: Vitality for All Ages and the Essence of Play Personalities In this evocative episode, we delve into a fundamental yet often underexplored facet of our lives: the seminal role of play, inspired by insights from renowned expert Machen Champion. Be it the exuberant world of children or the ostensibly composed realms of adulthood, play carves out a niche of rejuvenation, learning, and connectivity. Significance of Play Across...

In this evocative episode with parenting expert Frank Pew, we embark on a journey exploring the multifaceted world of parenting challenges, particularly in managing big emotions and navigating the complexities of Borderline Personality Disorder (BPD) through Dialectical Behavior Therapy (DBT). Frank opens up about his experiences and expertise in managing the emotional whirlwinds that parents and children often encounter. He shares invaluable insights and practical DBT strategies, casting...

In this episode featuring Seth Godin, acclaimed author and thought leader, the focus illuminates the profound concept of "significance" in leadership, illustrating how monumental impacts can stem from modest acts. Seth navigates through his well-known themes, commencing with the vital role of being an indispensable "Linchpin" by merging authenticity and utility, then transitioning into the transformative power of small, deliberate actions. He underscores the essence of being remarkably...

Conquering Overwhelm and Balancing Motherhood and Business with Ashley McLoughlin Today, on the KindSight 101 Podcast, we have a very special guest joining us. We're thrilled to welcome Ashley McLoughlin, a supermom of four, who is also ranked in the top 1% of her online business. Ashley is not only a successful entrepreneur but also an incredible mother, and today we dive into how she manages to balance her family and business, while still finding time for herself. If you're feeling...

In this episode, we discuss school success, ambitious goals, how to be a better teacher, how to build a culture of belonging. You'll come away with a ton of approaches, tips, and tricks for bettering your pedagogy. Don't miss out on this important episode! Rae Hughart is a Middle Level Math Educator in Illinois, creator of the Teach Further Model, Instructional Assistant Professor at Illinois State University, and the Director of Training & Development for the Teach Better Team. Rae...

In this episode with Dr. Rebecca Heiss, we discuss how to approach imposter syndrome, beat stress and burnout, how to dig into manifesting the life you want and simply tricks to live life without fear. She is an author, speaker, and stress neurobiologist. Dr. Rebecca Heiss is a force. REBECCA’S MISSION HELP OTHERS TO BECOME FEARLESS. The scariest thing to me is living a life full of fear. That’s not living. That’s relying on fear-based instinct to make choices for us. I’ve dedicated my life...

In this episode, we discuss the key ways to improve school mental health! Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and mental health leadership experience, she has the unique lens of both a certified teacher and a licensed clinical therapist specializing in trauma. #school #mentalhealth

In this thought-provoking episode, Tom Schimmer and Morgane Michael dive headfirst into the realm of student accountability and explore how we can redefine it to foster success. Join us as we challenge traditional notions of responsibility and offer fresh insights into empowering students to take ownership of their academic journey. Through engaging discussions with leading experts, we uncover practical strategies, innovative approaches, and inspiring stories that will transform the way we...

Dr. Murray and I discuss leadership, explore key components to effective leadership, how to build trust, and how to remain true to your integrity within the school and workplace environment, while stretching for greatness. We discuss excellence, while balancing gender roles, resource challenges, how to best support those around you while maintaining your own sense of peace. She in an inspiring force in the corporate and educational spaces. As a leader, advisor, professor, mentor and coach...

Jessica Leger is an educator and a singer-songwriter in the band, Cast. She's also a mother and an incredible human. In this episode, we discuss creativity and humanity within the context of education and the practice of putting. your work into the world. Cast is a duo featuring rhythm and voice as the focal points of their compositions and performances. They just released their second album, Identities, this month.

In this episode, we discuss the current climate of schools post-covid across North America and the need to recalibrate our energies, efforts, and expectations to meet our students and educators where they are at. Many of us feel weary, but there are so many ways to get fired up about education. Listen to some of Jimmy's excellent advice about education, culture-building and fostering our morale in school to boost student efficacy! Jimmy served twenty-two years as a school leader. He is a...

In this special episode, I feature a podcast episode hosted by new author, Gail Markin, about her book Beyond Self Care! She interviews Lisa Baylis (author of Self Compassion for Educators) about her chapter on taking care of ourselves, what it truly means to offer ourselves self-compassion, and how to take time to be truly present.

Here's to the new spine tingler of a new song, "Let It Out" by Joan Bessie. On this episode, we feature the talented musician Joan Bessie, who is set to release her sophomore album "Girls I've Lost" in April 2023 (Available for presale April 7th). Born as Jessica Beach, Joan Bessie's musical journey started in Toronto, where she grew up listening to different genres of music. She began her professional career in Calgary, where she won the 'Unsigned Vibe' contest and released her first...

When it comes to fitness and achievement, nothing is more important than a good coach who is rooting for you! John Miller is just that. His unique approach and gym mirrors some of the best in North America. His goal is to help students and adults achieve excellent results through hard work, perseverance, and by putting them in the right situations that will propel them into success. Follow John Miller and his journey by searching Twisted Fitness Academy.

In our conversation, we discuss: -imagination as the antidote to fear and perfectionism; -practices for cultivating creativity (beginning mind, improv mindset (yes---and), forgetting what is and allowing for the "unthinkables" to enter; -learning to grapple with the paradox of complacency vs. self-acceptance, perfectionism, leaning into joy; -the concept of just START!; -getting better means you're going to fail; -the evolution of WIRED magazine as an iterative habit; -how habits and...