This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week.  In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles. Find out more about Rosemary and...

This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation. In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of...

Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life. Find out more about Lottie: https://www.lottiemurphy.com  @LottieMurphy Follow us: @KitchenClubPodcast @SarahMalcs -...

Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace. Find out more about Leanne: https://leannemaskell.com  https://www.instagram.com/leannemaskell/ Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Thanks to our sponsors Gosnell's mead!...

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemas Find out more about Exhale:  https://exhalecoffee.com use code KITCHENCLUB for 40% off @YourExhale Follow...

Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time. Find out more about Sensate:  https://www.getsensate.com  @MySensate Get £20 off your own device using code KITCHENCLUB Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Support this show...

Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfulness into the glass showing that tasty doesn’t have to be boozy.  Enjoy 15% off Momo Kombucha using code KITCHENCLUB15 Find out more about Cami: https://www.instagram.com/mindfullycami/  https://www.lamaisonwellness.com/   Follow...

Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her work is rooted in integrative healing, self-empowerment and spirituality, using earth medicines, rituals  & indigenous wisdom. Buki is completing a Psychedelic Practitioner certification with Synthesis Institute, and is a certified Hatha Yoga...

Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health and wellbeing. Her main areas of interest include women’s health and stress management. This episode is sponsored by Sensate. Kitchen club listeners can get £20 off their own Sensate device using code KITCHENCLUB.  Find out more about...

The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests three favourite ingredients. Hosts, Sarah and Serena kick off this season with a big old catch up on what they've been eating, reading, listening to and putting their energy into over the last 7 months. This episode does feature sensitive and sad issues on...

Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant. Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music by Jupi/ter, listen to more...

Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully.  Find out more about At Home with Sarah: https://athomewithsarah.sarahmalcolm.co.uk/ Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth -...

Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work. Find out more about Suzie: @Trikona.Tattoos https://www.trikona.space  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Use code CLUB40 for 40% off Exhale Coffee. Podcast music by...

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app. Find out more about...

Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between. Find out more about Sophie:  @_ThisIsNave https://thisisnave.com  Follow us: @KitchenClubPodcast @SarahMalcs -...

Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself. Find out more about Ella: @DeliciouslyElla https://deliciouslyella.com  Follow us: @KitchenClubPodcast @SarahMalcs -...

Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there. Find out more about Dani: @DrDaniGordon https://drdanigordon.com  Follow...

Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest. Find out more about Vianney:  @StatusFlo.Co Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Support our podcast: https://www.patreon.com/kitchenclubpodcast   See...

This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your loved ones, so we did just that in this open and honest chat with a few giggles along the way. Support us on Patreon: www.patreon.com/kitchenclubpodcast Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com   See acast.com/privacy for privacy and opt-out information.

Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believer in the power of food and lifestyle change as medicine. His philosophy is to use flavour and celebrate our cultural diversity to make healthy lifestyles enjoyable and deliciously accessible to everyone. Find out more about Rupy:  @Doctors_kitchen https://thedoctorskitchen.com  Support us:  www.patreon.com/kitchenclubpodcast Follow...

Richie Norton is an ex-rugby player turned yoga teacher, xpt trainer, coach and nature lover. We speak to Richie about nutrition for optimal performance, gender stereotypes within yoga and the holistic world and the power of a daily dose of nature. Find out more about Richie: @RichieNorton_ www.thestrengthtemple.co.uk/home  Support the Podcast on Patreon: www.patreon.com/kitchenclubpodcast Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth -...

Poppy is a trained horticulturist and regenerative grower, on a mission to inspire people to engage with and connect to the natural world. Poppy teaches people how to grow and forage their own food whilst living and eating consciously. She also advocates for those who are underrepresented and marginalised in the world of horticulture and environmentalism.. Find out more about Poppy: @PoppyOkotcha https://www.thefound.co.uk/poppy-okotcha-1  Follow us: @KitchenClubPodcast @SarahMalcs -...

In this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come in between. To support the podcast and receive the recipes from the season, head to our patreon page: https://www.patreon.com/kitchenclubpodcast Follow us: https://www.instagram.com/kitchenclubpodcast/ Sarah:...

Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy. Find out more about Kimberley: @FoodandPsych https://www.kimberleywilson.co  Support the podcast & find our recipes on Patreon: https://www.patreon.com/kitchenclubpodcast Follow...