When do you find moments of quiet? How do you create space to connect with yourself? In this episode, James and Samantha share personal stories and tips on creating space, time, and distraction-free moments to connect with your true self. Listen, learn, and reflect on your moments of serenity and how to integrate them into your life to create inner peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

When was the last time you felt pressure? Where did it come from? Why did you feel it? How did it affect you? In this episode, James and Samantha discuss the many pressures we feel, driven by society, our surroundings, or ourselves. Join the conversation and learn to become aware of the pressures you face, how to find peace, and embrace the moments along life’s journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Do you go through the motions or give it your all? In this episode, Samantha and James discuss why putting your best foot forward in everything you do is essential, even if the immediate rewards may not be felt from your efforts. Listen and learn helpful tips on directing your consciousness for completing tasks, when to take time for rest, and inspiration to take on your next challenge. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

We all want to find love in this world, but fostering meaningful connections requires us to love ourselves first. In this episode, James welcomes featured guest Kelsey Aida to discuss her self-love journey, how she helps others, and essential tips on how to fall in love with yourself every day. Kelsey is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply throughout the process. She’s the author of more than five personal...

When was the last time you became aware of a truth that shifted your perspective through a soulful illumination? In this episode, James and Samantha discuss personal experiences with these experiences, what they feel like, and why staying open helps us receive powerful messages. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Join the conversation as James and Samantha reflect on the genesis of the podcast, memorable moments, and life lessons learned over the past two years of recording. Thank you to all of our listeners! ptnl.com leavethefeed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Practicing self-awareness or committing to a personal growth journey can feel like overwhelming tasks when they can be fun, engaging, and creative experiences. In this episode, James welcomes Jeremy Gilbertson to the show to discuss his life story, personal growth, and his program, Write to Know You, which offers a unique spin on looking inward. Jeremy Gilbertson is Media and Tech Entrepreneur, Futurist, and Writer. While Jeremy’s twenty + year career spans multiple disciplines, it is deeply...

In this episode, James shares words of wisdom from Paramahansa Yogananda, who was instrumental in guiding the American Yoga movement in the 1950s. His book Autobiography of a Yogi has sold millions of copies, and it’s listed as one of the 100 best spiritual books of the 20th Century. This quick listen will surely provide a spark to look inward and seek the truth about oneself. ptnl.com leavethefeed.com --- Support this podcast:...

In this episode, James welcomes Vasavi Kumar to discuss her new book: Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. Listen in for valuable tips and advice on the power of self-talk to transform our lives. Vasavi Kumar is a life coach and licensed therapist. She is a first-generation Indian American that grew up on Long Island and was diagnosed with bipolar disorder at the age of 20. Through the adversities, she learned...

Do you ever find yourself sweating the small stuff? Of course, navigating the minutia of human life can feel stressful sometimes, but we can't lose sight of the big picture. In this episode, James and Samantha discuss a recent moment of inspiration with nature and how staying open to the expansiveness of the human experience can guide us to a higher purpose and meaning. ptnl.com leavethefeed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Do you find modern life stressful? We all have different stresses in life, triggers that cause us to lose our temper and ultimately wreak havoc on our well-being. In this episode, James and Samantha discuss personal experiences with navigating those times that test our limits, tips to reduce stress, and how we can all find more joy by not giving in to all the threats we imagine. ptnl.com leavethefeed.com --- Support this podcast:...

Much of the human population navigates life with a phone in their hand, working, capturing content, or scrolling through social media. In this episode, Samantha and James discuss how essential it is to step away from our phones, what the experience feels like, and helpful tips to help release ourselves from technologies magnetic grip and reconnect with what matters most in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Conflict is a part of life, but when we don’t work to find a resolution in constructive ways, fractures can continue to build and create divides between the people in our lives. In the episode, James and Samanta reflect on the impact of big and small disagreements on relationships, share some personal experiences and provide helpful tips to resolve conflict through mutual understanding. ptnl.com⁠⁠⁠⁠⁠⁠ leavethefeed.com⁠ --- Support this podcast:...

Ready for a groundbreaking approach to professional communication and success? In this episode, James welcomes to discuss Marc Lesser, author of the new book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. Listen in and learn valuable strategies for holding yourself and others accountable. Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven...

As the seasons change, so do we. The more conscious we are of these changes, the better equipped we become to thrive during natural cycles of evolution. In this episode, James and Samantha discuss the changes we face transitioning from winter hibernation to spring blossom. Join the conversation and get inspired to renew your life from the inside out. ptnl.com⁠⁠ ⁠⁠leavethefeed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Getting older is a natural part of life and one to appreciate. After recently celebrating his 43rd birthday, Samantha asks James thoughtful questions about what it's like to be middle-aged. Please join the conversation to gain perspective on growing older, embracing reality, and taking an active role in your evolution – because we can all make positive changes at any age. ptnl.com⁠ ⁠leavethefeed.com --- Support this podcast:...

As innovation continues to transform our lives, we must stay vigilant about its impact on humanity. That rings especially true for Gen Z, who has grown up digitally native and is facing some unpleasant side effects from tech overload. In this episode, James welcomes Dr. Christopher Westgate to discuss the implications of digital connectivity, social media, and emerging technologies on Gen Z, and how we can help bring balance to their lives. Christopher Joseph Westgate, Ph.D., is a media...

Do you find space in the day to engage in meditation, or are you still exploring how the practice integrates into your lifestyle? No matter the answer, this episode is for you! Listen in as James Petrossi welcomes featured guest Peter Russell to discuss his meditation journey and lessons learned from more than fifty years of practice and instruction. This conversation will illuminate the mind with wisdom, insight, and helpful tips to maximize your meditative experiences. Peter Russell is a...

Sometimes we forget that everything is energy, and how we express our energy through thoughts, actions, and behavior is directly related to our well-being. In this episode, James and Samantha discuss how destructive energy can tear us down and how constructive energy creates a path forward. Join the conversation for practical advice on intention setting and creating new realities. ptnl.com leavethefeed.com --- Support this podcast:...

When was the last time you engaged in play? How did it make you feel? Far too often, the mounting responsibilities that come with adulthood distance us from the inner child that exists within us all. In this episode, James and Samantha discuss the nature of play, its role in our lives, and suggestions for incorporating more playfulness into our everyday lives. Please visit ptnl.com --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

As humans, we are better together. However, fostering team dynamics where both the individual and collective can flourish is challenging. In this episode, James and Samantha discuss the essential components for connecting teams. Listen in and learn helpful tips for improving team dynamics at work, home, or wherever you need to collaborate with others along life's journey. please visit ptnl.com --- Support this podcast: https://anchor.fm/knowyourtrueself/support

So many of us want to feel fulfilled, but identifying and going after what our heart yearns for can be challenging. In this episode, James Welcomes featured guest Dana Xavier Dojnik to discuss embracing the evolution of your talents, community building, and helpful tips to live life with a full heart. Switching on light bulbs, connecting the dots, and facilitating those "aha moments" that open up new possibilities is what Dana does best. As a purpose-driven, entrepreneurial, authentic...

Does it ever feel like humanity is in an emotional rut? Our time on Earth is fleeting, and it's time to make the most of it! To do that, we need to search in our hearts, dig deep and find the enthusiasm to propel us forward with passion, purpose, and excitement. Listen in as James and Samantha discuss the role enthusiasm plays in their life, tips to unleash it, and how to share it with others in everyday life. Visit ptnl.com --- Support this podcast:...

In this episode, James welcomes Robert Petrossi, his father and the inspiration behind Know Your True Self, to the show. Listen in as they discuss Roberts's life's work, surviving cancer, and how they have collaborated over the years. This father-son episode is full of insights and essential knowledge. Robert Petrossi founded Sales Research Institute in the early 1990s. He created the Science of Selling®, The Science of Living®, and many other marketing and sales consulting services. Before...

Are you in the process of learning something new? Knowledge is essential not only for survival but also for developing talents and realizing our potential. However, with the proliferation of information, it's more challenging to digest knowledge and put it into long-term practice. In this episode, James and Samantha discuss the learning process, what to expect, and helpful advice to guide your journey. visit ptnl.com --- Support this podcast: https://anchor.fm/knowyourtrueself/support