In this final episode, James and Samantha say farewell after over two years of co-hosting the Know Your True Self podcast. Thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide for clearly communicating what they want and need to get the results they desire and deserve. Sam founded Tongue Fu! Training Institute more than 30 years ago when she saw the need for clearer, stronger communication in corporations, government...

Have you been living a virtuous life or one full of vice? Whatever the case may be, the holiday season is a great time to reflect on your actions over the past year. In this brief episode, James covers some essential virtues to gut-check if you have been living through the true self or falling victim to the unconscious mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Are you in a committed relationship? Looking to start one?  In the episode, James and Samantha reflect on their marriage after celebrating their third wedding anniversary. Join the conversation and gain valuable insight into what makes successful partnerships work and tips to improve the relationship with your loved one or soon-to-be. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Do you have a story to tell? What's holding you back from sharing it with the world? In this episode, James welcomes Estelle Erasmus to discuss her life and new book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published. Estelle is a professor of writing at New York University, the host of the Freelance Writing Direct podcast, and former “All About the Pitch” columnist for Writer’s Digest. She has written about a variety of subjects (health, beauty, fitness,...

Have you got a furry friend? Today, James welcomes Marc Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, to discuss his life and new book Dogs Demystified: An A-to-Z Guide to All Things Canine. Mark has won many awards for his research on animal behavior, animal emotions, compassionate conservation, and animal protection; he has worked closely with Jane Goodall and is a former Guggenheim Fellow. He has published more than 30 books,...

In this episode, James welcomes Rachel Harris, Ph.D., the author of Listening to Ayahuasca and Swimming in the Sacred: Wisdom from the Psychedelic Underground. Listen in and learn how ancient medicines are making their way into mainstream culture. A psychologist who has been in private practice for 40 years, Rachel spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New...

Who do you follow? Why do you follow them? Do you truly know anything about them? The truth is, in modern culture, many people blindly follow those they don’t know because of the promise of some personal fulfillment or connection to an all-knowing power. In this episode, James and Samanta discuss false idols and how we all have the power to intuit messages from our divine creator. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Where do you find peace among the chaos? Unfortunately, life can move so quickly that we often neglect the importance of the sacred spaces essential to finding peace in our daily existence. In this episode, James and Samantha discuss ways to create and connect with the spiritual sanctuaries within and around us so we can find our way back to the light. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

During this time of year, many people celebrate the season by watching horror movies, visiting haunted houses, and dressing up as ghostly figures. In this episode, James and Samantha discuss spiritual encounters and other timely topics to ponder. Join the conversation and get inspired to tap into the unknown, explore possibilities, and protect your energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Are you in need of some travel inspiration? Is it time to broaden your cultural perspectives? In this episode, James welcomes Alexa West to discuss her life and new book, The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the World. Alexa is the founder and CEO of The Solo Girl’s Travel Guide and is a bestselling travel author and hotel reviewer. She has been featured by Forbes, USA Today, and the Find Your Passion Career podcast. Alexa splits her time between Seattle,...

Do you ever feel uptight, cranky, or out of alignment? Maybe it's time to identify the blocks, loosen up, and get back into alignment with the flow of universal energy. In this episode, James and Samantha share personal stories and helpful tips on listening to your body. Join the conversation and get inspired to rekindle the relationship with your physical being. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

After tragically losing a friend, James reflects on the positive impact Jenean had on his life throughout the years. Our thoughts and prayers go out to the Chapman family and all those who are grieving her loss. Please show your support: Jenean Chapman's Celebration of Life & Legal Fund --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Are you moving towards a goal, dream, or vision? In this episode, Samantha and James discuss the power of persistence in breaking through barriers and obstacles that may cause us to retreat rather than persevere. Join the conversation for valuable insight, inspiration, and personal stories to go after what you want in life without regret or defeat. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Do you struggle to find a meditative practice that fits your calendar-filled life? In this episode, James welcomes Richard Dixey, PhD, to discuss his new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life. Richard is a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a...

When going through the motions of life, it's common to unconsciously lose sight of how much we rely on other people to get through the day. In this brief episode, James discusses the importance of showing appreciation to the people who are woven into the fabric of your life. Share the light, and you are sure to get it back in return. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Are you feeling a disconnect from purpose or inner fulfillment? In this episode, James welcomes acclaimed psychic medium Bill Philipps to discuss his new book, Soul Searching, Tune In to Spirit, and Awaken Your Inner Wisdom. Listen in and gain valuable knowledge, insights, and perspective on why and how to connect with your higher self. Bill Philipps is also the author of Expect the Unexpected and Signs from the Other Side. His life’s mission is to help people deal with the grief of losing...

When was the last time you had a good laugh? Sometimes, all it takes is being silly, finding the humor in life’s circumstances, or directing our consciousness to the things that make us smile. Listen and get inspired to have fun, laugh till your sides hurt, or have a good chuckle at some of the memories that have made your life memorable – and humorous. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Although many of us do our best to plan our day, week, or even life, the unpredictability of the material world can catch us all by surprise, and most often, this causes us suffering. In this episode, James and Samantha discuss how difficult it can be to connect with the true self in times of uncertainty, tips to find peace through spiritual health, and knowing when to reach out for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Are you healing from a current physical or emotional trauma? In this episode, Samantha welcomes the return of James to the podcast to discuss some of the challenges he’s facing on the road to recovery from a back injury. Listen in and gain insight into the healing process and how we can all be more available and empathetic to those who need help finding the light during dark times. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

After James suffers a traumatic injury that leaves him hospitalized for days, Samantha takes over the podcast to share some of the experiences, challenges faced, and lessons learned. Listen in and get inspired to stay awake, be present, and helpful to the people you cross paths with in life every day or just for a moment in time. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Do you currently have a coach for any aspect of life? Are you in a position where you play a role in advising others? Whether you receive or provide it, coaching is an exploding business and one that’s built to help us navigate life’s complexities. In this episode, James welcomes Dr. Eric Maisel to discuss his new book, the Coaches Way: The Art and Practice of Powerful Coaching in Any Field. Eric Maisel, PhD, is the author of more than fifty books in the areas of critical psychology,...

Whether brought on by traumatic life experiences or the unknown, fear is a part of life that most of us must overcome at various times. In this episode, James and Samantha discuss some of their past and current fears and the impact not addressing them is having on their lives. Listen in and gain insight into overcoming the fears in life that are holding you back. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Do you find time to listen to your inner wisdom, or does the material world drive choices, actions, and behaviors? In this episode, James welcomes Dr. Laura Basha to discuss her new book, The Inward Outlook: Conscious Choice as a Daily Practice. Listen in and get inspired to bring peace of mind, quiet confidence, brilliance, and ease to any life circumstance. Laura Basha, PhD, is a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a...