Today I am interviewing Melissa Browne, who is an ex-accountant, ex financial advisor, ex-working till she drops, bestselling author, business strategist & mentor and entrepreneur who is passionate about helping women particularly live a life by design and not by default. In this episode, we...

A big part of Self Defence is learning how to avoid a violent encounter. We talk a lot about de-escalating a situation as we want to avoid violence at all costs as anything can happen in a violent encounter. In today’s episode, we talk about the importance of de-escalation and changing the...

We are all about avoiding violence and the best way to do that is to give ourselves options. We want to make sure that the places we are hanging out provide us with maximum visibility, space to move so that we can leave a situation if we need to. Just taking a moment to assess our surroundings...