In this episode, I detail what I have been getting up to since I have last been on the mic. I go into detail maybe too much...about a half ironman that I completed recently and also a triathlon where I had to sleep out under the stars on both occasions. This is a glimpse into who I am and into the power of being yourself to me it is not about winning it is about the adventure the journey the stories the memories, happiness is in the moments, not the achievements. I also detail a track marathon that I completed recently and why I undertook this challenge. I am also back doing what I do best interviewing great people that hopefully both me and you can get something valuable from. Hope you enjoy it. legends!