“Exercise should be regarded as a tribute to the heart” - Gene Tunney. Exercise not only changes your body, it changes your mind, your attitude and your mood.   In this episode of Beyond 8-5, KPMG professionals: Olaitan Olawumi, Oluwatoyin Bello, Oludayo Adeniji and Seun Oke share their fitness routine, from exercising in the comfort of their homes using YouTube tutorials, to outdoor activities such as walking, running and working out in the gym.  They also provided insights on the benefits...

The world is a book, and those who do not travel read only one page” - Saint Augustine.  Travel has the power to let you not only escape from the pressures of everyday life, but also provides opportunities of fun distractions that can work wonders.  In this episode of Beyond 8-5, KPMG professionals: Adesegun Adetoro, Kathryn Ani-Otoibhi, Oludayo Adeniji and Bukky Akinsemoyin share their travelling experiences ranging from their visits to exotic cities and locations, food experiences, making...

Juggling motherhood with working in a fast paced-professional environment can be both challenging and rewarding.  In this episode of Beyond 8-5, KPMG professionals: Edememe Oladiji-Wusu, Aminat Jegede, Mayowa Falohun, and Ogechi Anih share their experiences ranging from births, postpartum issues to spousal support.  They also provide useful insights on how to have a successful and rewarding career combined with motherhood.  Happy listening!

“ Personal passion is a topic often ignored by many as we tend to believe our actions and intentions should be profit centered. More often than not, these passions are drivers for personal happiness and self-fulfillment and require our utmost attention as well. In this episode, KPMG Professionals: Olatoyosi Lawal, Nneka Jethro-Iruobe and Daniel Onalo discuss their views on how they have been able to bridge the gap between their fast-paced work environment while pursuing their passions...

“The intricate topic of mental health is one most people shy away from talking about. In this episode, KPMG professionals: Kelechi Inyama, Adesegun Adetoro, Ifeoluwa Aremu, and Martha Akintelu bare it all. They talk about their worst mental health moments and coping mechanisms they have adopted to pull through. They also create awareness on ways young people and professionals can deal with mental health issues."  

Before the pandemic, many yearned to work from home at least, for some days of the week. With the resultant lockdowns and restrictions of the COVID-19 outbreak, remote and flexi-working seems to be the new normal.  In this episode of Beyond 8-5, KPMG professionals, Akinwale Alao, Ugochi Ndebbio, and Oyintare Abang, share their remote working experiences – the upsides, the downsides and everything in between.

The career world posses many challenges to employees.While some careers allow a relaxed relationship between work and private life, many others demand significant reductions in the area of leisure and family.On todays episode of our podcast, our guests,...