Welcome Back BLACK HEART GANG !! 🖤🖤🖤 #BALCKHEARTGANGPODCAST 🖤🖤 On this week's episode we got into to it about quality and quantity so now I wanna hear y'all thoughts? 🖤🖤 YouTube: Kristian Valerie.Martinez  Instagram: @kristianvalerie_ --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast: https://anchor.fm/kristian-valerie/support

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST 🖤 On today’s podcast episode I decided to talk about friends and how some friends are also foes. I wanted y’all to be able to think about your friends and question if they are good for u or not? What Do Y’all Think about Your Friends? YouTube: Kristian Valerie.Martinez Instagram: @kristianvalerie_ --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast: https://anchor.fm/kristian-valerie/support

Welcome Back To The Black Heart Gang Podcast 🖤🖤 #BLACKHEARTGANGPODCAST On this weeks episode I wanted to chit chat with y'all to see how y'all are feeling because I haven't been at my best which is okay. I also wanted to talk about you should be feeling Valid with yourself and your emotions, NO ONE SHOULD BE TELLING YOU OTHERWISE. So BHG how are we feeling??  🖤Instagram : @kristianvalerie_   🖤Youtube: Kristian Valerie.Martinez  🖤 --- Send in a voice message:...

Welcome back Black Heart Gang!!!! 🖤🖤 #BLACKHEARTGANGPODCAST 🖤🖤🖤 On this week's podcast we talk about dating and sex; we get into being blunt about what you want whether it be commitment or sexual. I also try to explain why we do not want your eggplant pics and dirty talk unless it's asked for. So PUT IT AWAY 🖤 Instagram: @kristianvalerie_   YouTube: Kristian Valerie.Martinez --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast:...

Welcome Back Black Heart Gang 🖤🖤!! #BLACKHEARTGANGPODCAST 🖤🖤🖤 On this week's episode we get to talking about social media and how content creation can work to your favor. I give you guys the basics as a content creator myself because I will go into depth in a Youtube video in November for y'all. I explain analytics and how to get your analytics in order to help your social media and content get the impressions/ views it should be.  Youtube: Kristian Valerie.Martinez...

Welcome Back BLACK HEART GANG!! 🖤🖤🖤 #BLACKHEARTGANGPODCAST  On this weeks episode I decide to get into it about money with y'all. Very weird topic but very needed especially now since most people don't talk about money the way we should. Treat yourself but be cautious with your spending, ask the questions; Do I need it? Do I even have enough for it?  Instagram: @kristianvalerie_    Youtube: Kristian Valerie.Martinez --- Send in a voice message:...

Welcome back Black Heart Gang!! 🖤🖤 #BLACKHEARTGANGPODCAST 🖤🖤 On today's episode we get into talking about dating in 2021 and all the problems with it and how I feel about it.. How Y'all feel about Dating?? Who is Boo'd up or Single ?? 🖤 Lets get into it.  Instagram: @kristianvalerie_  Youtube: Kristian Valerie.Martinez --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast: https://anchor.fm/kristian-valerie/support

Welcome Back BLACK HEART GANG !!🖤🖤#BLACKHEARTGANGPODCAST   On this week's podcast episode we touched on body dysmorphia and how it affects a lot of us. I got to talk to y'all a little about my weight journey and how I decided to cope and deal with it. Join the conversation with the #BLACKHEARTGANGPODCAST and if you want to hop on just send me a DM on Instagram or Tiktok @kristianvalerie_ and Youtube: Kristian Valerie.Martinez --- Send in a voice message:...

Welcome Back BLACK HEART GANG 🖤🖤🖤 #BLACKHEARTGANGPODCAST On this week's episode we get into the talk of money when in a relationship. Some of y'all seen on my IG, I shared a post from theshaderoom talking about a couple and money; I knew I had to shared my thoughts and experience. Wanna join on an episode DM me on Instagram or #BLACKHEARTGANGPODCAST on twitter.   Instagram:  @kristianvalerie_   Youtube: Kristian Valerie.Martinez --- Send in a voice message:...

Welcome Back BLACK HEART GANG !!🖤🖤🖤 #BLACKHEARTGANGPODCAST to join the conversation.  On this week's episode I just wanted to address things I've seen on the media about life and people including myself feeling that they are in a race/ competition with others around them. I decide to speak on my struggle with it and help us all try understand that everyone's journey is different.  Instagram:@kristianvalerie_   Youtube: Kristian Valerie.Martinez --- Send in a voice message:...

Welcome Back BLACK HEART GANG 🖤🖤 #BLACKHEARTGANGPODCAST 🖤 On todays episode I want to help anyone who has probably been having anxiety or going through anxiety like me. I want to show y'all that although this may feel unbearable at times, you are in control and this is only temporary. 🖤 You can Play this and say these affirmations to yourself so that you feel stronger and calm to go about the rest of your day.  Instagram: @kristianvalerie_   Youtube: Kristian Valerie.Martinez --- Send...

Welcome Back BLACK HEART GANG !! 🖤🖤 #BLACKHEARTGANGPODCAST  I just wanted to talk to y'all because yes we are not always okay and that is okay. But DO NOT let bad moments make you feel you are having a bad day. Hope this gets to who ever needs it because I know I did. But.. YOU ARE STRONG. YOU ARE LOVED. YOU ARE NOT ALONE!!!  Instagram: @kristianvalerie_      Youtube: Kristian Valerie.Martinez --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast:...

WELCOME BACK BLACK HEART GANG !!!🖤🖤 On this week's episode we get into it with a BIG question DOES BODY COUNT MATTER?? I had a few friends help by them telling how they feel about it and trust&believe they didn't come to play with the answers... 🖤 #BLACKHEARTGANGPODCAST on Twitter and instagram to join the conversation.  YouTube: Kristian Valerie.Martinez  Instagram: @kristianvalerie_  --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast:...

Welcome back BLACK HEART GANG 🖤 !!! #BLACKHEARTGANGPODCAST to join the conversation 🖤 On this weeks episode we get into talking about if you apart of the projection and trauma group or actually being judged group. A lot of times we try not to admit it but we use past trauma to project what we think is happening when it really isn't... Does that happen to you? How do u plan to take small steps to change that? Instagram: @kristianvalerie_  &  Youtube: Kristian Valerie.Martinez --- This...

Welcome Back BLACK HEART GANG !!🖤🖤 On this week's episode we get into relationship weight and if it is a fib or not. We talk about how we all don't look the same, lose motivation, and just get too comfortable. If You want to join the conversation #BLACKHEARTGANGPODCAST on twitter.  Instagram: @kristianvalerie_   Youtube: Kristian Valerie.Martinez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST 🖤 On today’s episode I decided to talk about the idea of closure and convenient friendships and partnerships. How do you feel about them and what to do about them? If you wanna join the conversation or jump on HMU on Instagram @kristianvalerie_ or Twitter #BLACKHEARTGANGPODCAST or @kristianvalerie 🖤 Youtube: Kristian Valerie.Martinez 🖤 --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast:...

Welcome Back BLACK HEART GANG 🖤 #BLACKHEARTGANGPODCAST On today's episode I decided to dig into success and how it comes in many forms and means differently to everyone. We talk about how you don't need validation and congratulations from others to feel as if you accomplished something or are successful. I also get into the 5 keys to success.  Youtube: Kristian Valerie.Martinez  Instagram:@kristianvalerie_ --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support...

Welcome Back Black Heart Gang! Season 4 Kick Off!! 🖤 #BLACKHEARTGANGPODCAST to join the conversation. 🖤 On this week's episode we get into 6-7 red flags or sign of terrible conditions in a relationship. Now it's time to see does your relationship, partnership, friendships, or etc have red flags you been ignoring? What are you going to do about them?? 🖤 Want to join the the podcast hum on Instagram. 🖤 Instagram: @kristianvalerie_   Youtube: Kristian Valerie.Martinez  --- Send in a voice...

Welcome Back BLACK HEART GANG 🖤 #BLACKHEARTGANGPODCAST to join in on the conversation on twitter. This week's episode is the Season 3 Finale 🖤 So I went in deep with trying to help y'all NOT WASTE YOUR TIME!! Also Side Note: Season 4 starts next week if you want to be a guest DM me on INSTAGRAM: @kristianvalerie_ 🖤 Youtube: Kristian Valerie.Martinez 🖤 Enjoy! --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast:...

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST 🖤 On this week’s episode I talk about your aura and how to cleanse it and keep your aura more positive. 🖤 QUESTION OF THE WEEK 🖤: How are you going to be more positive and keep your aura positive?? 🖤 YOUTUBE: Kristian Valerie.Martinez INSTAGRAM:@kristianvalerie_ --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast: https://anchor.fm/kristian-valerie/support

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST to join the conversation. On This Weeks episode I wanted to talk about things to think about before you find out you are ready to put yourself out there and date again.🖤 Are you ready to date again? YOUTUBE: Kristian Valerie.Martinez INSTAGRAM: @kristianvalerie_ --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast: https://anchor.fm/kristian-valerie/support

Welcome back Black Heart Gang 🖤. On today’s episode we talk dating apps and intentions on them. We get into how we can fix it to know intentions and how we can better our chances in the whirlwind world of dating apps. Instagram: @kristianvalerie_ YouTube: Kristian Valerie.Martinez #BLACKHEARTGANGPODCAST to join the convo on Twitter. --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this podcast: https://anchor.fm/kristian-valerie/support

Welcome Back Black Heart Gang!! 🖤🖤🖤 #BLACKHEARTGANGPODCAST to join the conversation on twitter.  On this week's episode I decided to talk about Mental Health due to May being mental health awareness month; please remember that 1 in 5 suffer from mental illness and are struggling with mental health problems so please be kind and spread more love and peace. Stop the stigma around mental health and mental illness. If you ever want to talk Instagram :@kristianvalerie_ and Youtube: Kristian...

Welcome back BLACK HEART GANG 🖤🖤 #BLACKHEARTGANGPODCAST on twitter to join the conversation. 🖤🖤 On this week's episode I wanted to talk about YOUR POWER and how to not let no one take, silence, or make you feel powerless. A lot of time we tend to let people f**k up our spirits so I decided to talk about it.  YOUTUBE: Kristian Valerie.Martinez   INSTAGRAM: @kristianvalerie_    Twitter: @kristianvalerie  --- Send in a voice message: https://anchor.fm/kristian-valerie/message Support this...