1.3kg Drop this week, we're back on track and the hunger is real.   Today we go through Eric Helms' muscle and strength pyramids detailing the most important aspects of training when it comes to building muscle.  If you do any type of weight training then this is the episode for you!  Feeling...

Week 10 of the Off season cut, With a "slow and steady wins the race mentality" going on.  I go over my entire scale weight history since my first ever prep, The All in mentality versus the sustainable approach when it comes to looking your best.    Like, Subscribe & Enjoy!

WE'RE BACK!   After a few weeks of missing the podcast, we're back with an update on how the journey is going, the challenges that were faced over the last 4 weeks complete with progress photos and a break down of the mindset needed to become the fittest and strongest version of yourself....