Hello beautiful people, I hope you have an amazing week like you! Let’s start this week off right by doing some deep introspection about what grief is, how it feels,and what it can look like at times. Please remember to journal and be vulnerable with yourself while listening/ writing❣️ *answer and share with me your response* 1. Did I feel like I needed to hide my grief, or could I grieve honestly 2. What feelings am the most uncomfortable with right now? 3....

Hello beautiful people! This episode about healthy attachments vs healthy attachments. Remember to journal while listening. Repost when you listen 🫶🏼. Sorry about the feedback (hearing me flip notes) but I was too excited to drop! Email for any collaborations.

*remember to journal* On this episode we are discussing the hardships of starting over/moving but I’m giving you guys the tips and tricks of how I got settled and how I’ve been growing. Even if you don’t move having a rebirth is always needed especially if you feel like you’re not growing. Here’s the questions from the episode. When do you feel the most alive Why am I unsatisfied and how can I fix it? What is my why? Repost for me and...

*I WOULD LIKE TO APOLOGIZE ABOUT THE STATIC SOUND IM GETTING MY MIC FIXED BUT THE SHOW MUST GO ON* Hello beautiful people! This episode is about why it’s not good to suppress your emotions. We will be learning about both good and bad healthy mechanisms that hopefully you have some type of realization while listening to that part. Here’s the questions 1. When you’re emotions knock at the door who’s there and why don’t you let them in? 2. If you can think of a time when you began hiding your...

*follow on IG @alyseview* SORRY FOR GETTING REAL LOUD OUT OF NOWHERE! We’re at the end of 2021 and I’m so proud of you all and everything you’ve achieved even those goals you’ve never told anyone about. As we enter the new year we need to make sure we continue to grow and learn…not be stagnant cause what the actual f**k? Here’s some questions while you set your goals! Don’t wait till the 1st either like I said DO IT NOW THE TIME IS NOW! Firstly what do you want to accomplish? But...

What does the word resilience mean to you? How does that word make you feel?

What things in your past have shaped the way you see things now or go about What do you want to be better at / change about yourself? What aspects of femininity / masculinity do you like? What emotion do you feel the most?

Learning boundaries with yourself and others.

Excuse the background noise.

Don’t let fear consume you 💕.

Sending love and healing to everyone who needs it. 🥰

If anyone got offended by what I was saying about white women and talking their toxic white femininity....you’re apart of the problem. I am bringing this issue up because I feel like a lot of white women who think they’re “woke” don’t also realize how sometimes they can be still bias and ignorant to certain things they do. I am bringing awareness no need to sugar coat shit.

A story time for you guys 🥰. I am so sorry about the tv in the background and the movement 😭.

learn the right steps to reach your goals!

Learn about the culture people love to appropriate. They want our rhythm but not our blues.

If at any given time you disagree...you believe in double standards and we need to change that. Open your mind

Did the 13th amendment really free us?

Learn how to protect your energy love.

Learn about Jim Crow and the willie Lynch theory. Hear my point of view on colorism

Mental health, healing, and stress management.

There’s no justification for rape or sexual assumption and here’s why.

Learn about what they don’t want to each you in schools. This is American history also I don’t know why they separate the two.

Learn a little bit more about me.

Learn about residential segregation!