In todays episode,  We talk to social media star and coach the Swimsuit suit (Sonny Triggy). He gives us a insight on his swimming career, what made him and his coaching style. We hope you enjoy it.

In today's episode we talk to renowned Welsh triathlete, Andrew Horsfall-Turner. He helps us learn more about balancing several sports at once and proved very useful to us. There is a sponsor in today's episode by TRIHARD. We have joined with them to create a 20% discount code that you can use via this link. https://www.trihard.co/collections/swimmers-athletes-bundles?utm_source=instagram&utm_medium=collaboration&utm_campaign=lane4podcast. Use code LANE4PODCAST.

In this episode, we talk to 3 time world championship swimmer. who is only 17 years old. she gives us a insight on the mental side of swimming. and how she has go to where she is today.

In today's episode, we talk to head coach of one of the best swimming clubs in Britain, Mount Kelly. We gain an insight as to not only what it is like to be the best, but to coach and help the best.

In today’s episode, we gain an insight into what various supplements and products are helpful in sport, courtesy of nutrition specialist Dan Richardson. This is a side to sport we haven’t yet looked at and really think it’s worth a listen. We hope you enjoy.

In today's episode, we talk to international sensation, Daniel Wiffen and his journey to being the best in the world. We gained a real insight as to what it is like to be at the top and hope you find it as interesting as we did.

In this episode, we talk to 4 time medalist at European JR and 7 time medallist at youth common wealth games Matt Ward. Matt talks to us about his journey to the top and his future aspirations.

in todays, episode we look at international freestyle swimmer Erin little and she tell us about her experiences as a swimmer.

In todays episode, we meet Vadim Bosc who is an International swimmer, and we talk about race preparation, mentality and what it takes to be at the top.