In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Introduction 01:05 Jim’s background 05:55 Transitioning from traditional coaching to an application 09:08 Transforming an Excel sheet into an app 14:49 The average JOIN cyclist and common mistakes 21:27 JOIN’s training philosophy 24:22 Combining running with cycling 31:42 Nutrition and fueling 36:49 Expansion of JOIN Cycling 45:26 Running a startup and working in pro cycling 52:20 Supporting females with cycle tracking in JOIN Cycling 54:10 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.