EP 40 【運動教室】Willy教練回春抗老系列之二。談年長者如何適度運動強化肌力和減緩肌肉量流失。
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健身房中哪些運動器材適合年長者鍛鍊？請看Willy教練的介紹和示範。請連結：老女孩的fun club
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由德國的Disco樂隊Boney M翻唱的Rivers of Babylon取材於聖經，表達了流亡者的思鄉愁苦和對自由的渴望。
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Published 05/23/24
留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments
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Published 05/10/24
Published 05/10/24
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