EP 44 【運動教室】Willy 教練回春抗老系列之三。談人體的第二骨骼-筋膜。
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筋膜僵硬常會造成關節及周圍肌肉的疼痛，嚴重時連站起，坐下，步行等日常動作都有困難。放鬆筋膜可以緩和肌肉疼痛，改善血液循環，強化呼吸機能，提升柔軟度，進而提振精神。
Willy 教練示範如何利用滾筒放鬆筋膜。請搜尋youtube 老女孩的fun clubhttps://youtu.be/UKdrdtRlhxU
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由德國的Disco樂隊Boney M翻唱的Rivers of Babylon取材於聖經，表達了流亡者的思鄉愁苦和對自由的渴望。
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Published 05/23/24
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Published 05/10/24
Published 05/10/24
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