Colleen Marshall, MA, LMFT, is the Chief Clinical Officer at Two Chairs, a modern behavioral healthcare company that is tackling the mental health care access challenge through the lens of high-quality care and exceptional therapeutic alliance. Colleen provides over 20 years executive leadership experience in behavioral healthcare and management to her role at Two Chairs. With a keen focus on behavior change methodologies, particularly Motivational Interviewing, she has applied herexpertise...

 Why did that new diet work for your best friend, but you gained 5 pounds? Since when did that great workout regimen stop yielding results? How can you know which supplements are worth the hype and which will make you feel worse? And how can you best assess whether the changes you’ve made are truly leading to better health?  For more than 20 years, personal trainer and functional health coach Danielle Dayoub Forrest has seen clients struggle with similar questions as they navigate an...

Spring allergy season symptoms already cause confusion with other illnesses like COVID-19, RSV and the flu. But the root of your family’s coughing, sneezing and headaches may actually be poor indoor air quality. During National Autoimmune Awareness Month in March, the experts at Natural Home Solutions LLC encourage home and business owners to test their indoor air quality. “Similar to medical check-ups for our physical bodies, it is equally important to regularly monitor the indoor...

It’s that time of the year again!  We recently set the clocks ahead and besides losing more sleep, many Americans will be gaining more headaches!  Medical studies show that a disruption in sleep patterns caused by time changes, can trigger migraines.  Headache Specialist Dr. Fred Cohen of the Mount Sinai Medical System in New York is with us to offer some tips to clean up your sleep routine and ease time-change headaches.  Dr. Cohen joins Mark Alyn for a look at how time changes can affect...

The healthcare industry is grappling with a significant financial burden attributed to an often overlooked challenge: patient no-shows. Surprisingly, statistics reveal that 25% to 30% of all medical appointments, 40% of Medicaid appointments, and 50% of primary care appointments end in no-shows. This issue translates to a staggering annual loss of $150 billion for the U.S. healthcare industry.Transportation barriers are a major factor contributing to missed medical appointments. Statistic...

Risa Shaw, PhD, the editor of the second edition of Not Child's Play: An Anthology of Brother-Sister Incest, visits with Mark Alyn. This groundbreaking work focuses on the silent narratives of shame, anger, and pain of the girls who were abused by their brothers and the brave women they have become. Through a collection of writings and artworks contributed by female survivors, the book starkly exposes the harrowing trauma of incest perpetrated by brothers. Not Child's Play fearlessly...

Patrcia Greenberg has a passion for making healthy living accessible to everyone and sharing the secrets to a healthy life.As the host of a weekly show that teaches people how to live well and comfortably into old age, I believe that everyone deserves access to top quality life guidance so they know how to best maintain their health and an understanding about what’s happening inside and outside of them. Passionate about wellness for life, I have completed 20 marathons and 115 half marathons,...

On Friday, March 8, Tom Martin Media will be hosting a special "Wisdom All Around Us" two-hour special conversation featuring inspiring women from around the world. This free two-hour event will feature feature female coaches, authors, filmmakers and entrepreneurs from Angola, France, Mexico, the UK, Ukraine, and the United States -- and there will be plenty of time for interaction and conversation! Come join us to celebrate International Women's Day 2024! To...

David Cantor founded Folk Revival Heirloom Foods in 2022 because he was passionate about increasing resiliency in our food supply. Heirloom foods help support biodiversity, and this diversity gives our food system strength and resilience. Cantor has been working in the natural food world his whole adult life. It started after college, when he founded a small organic vegetable farm in New Mexico and never looked back. He later studied Food and Ag Policy and have been working to grow natural...

Allowing children and teens to reach their full height potential is based on several critical factors, from heredity to adequate nutrition, hormonal balance, stress management, and sleep patterns. Yet 70% of U.S. adolescents lack nutrients essential to bone growth and poor nutrition in schools can lead to a 7.8-inch gap in height for people, as the National Library of Medicine indicates. TruHeight supplements these deficiencies, especially for those who need to improve their diet and reduce...

Bob Duggan was a young priest who left the Vatican to live a life committed to teaching a new worldview of health. He worked to legalize acupuncture, founded a school and created Penn North, a non-profit addiction treatment facility in Baltimore, Maryland, where they continue to use his acupuncture program. A portion of the proceeds from this book will go to support this vibrant community center. His views on transforming our disease-based health care system to one embedded in wellness and...

If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. The CDC says more than a third of American adults are sleep deprived on a regular basis. The answer may be combining tried-and-true sleep basics with new sleep technology. “Sleeping fewer than six hours on a regular basis is a health concern,” comments neurologist Dan Cohen, MD, who has dedicated his...

I’ve owned and operated Yoga Sanctuary in some capacity in different locations for about fifteen years. It has been a blessed journey with people entering through the doors and all the eclectic places traveled to share the goodness of calming tactics. The participants have been eight to eighty plus. People that have connected with Yoga here at the Sanctuary and have moved away, quite often Zoom Yoga and stay in practice. The people that I’ve had the honor to work with, bring positivity...

Hard-pressed farmers launched the original Populist movement, calling for a widening democracy to counter corporate monopoly and profiteering. Their resentment of the rich grew as the economy alternated between rapid growth and economic depression, producing both millionaires and destitute families. The Populist challenge to unbridled capitalism would finally force Republicans and especially Democrats to recognize the growing support for progressive change within their ranks. Fast-forward to...

If you're tired of diets that focus solely on counting calories and restricting food, brace yourself for a revolutionary approach to weight loss. Why Am I Eating This? is not just another diet program; it's a holistic journey towards intentional eating and lasting transformation. Sandy Robertson’s seven-point plan goes beyond the plate, delving into the depths of your desires and uncovering the truth about eating. Exploring the link between what and when we eat and the self-love we deserve...

Before establishing herself as a tech entrepreneur, Sansan was a successful Film & TV Producer, who collaborated with renowned platforms and personalities such as Comedy Central, Bill Burr, and Kevin Hart. Sansan's career took a turn when she founded Wakefully (wakefully.io), a mental wellness app providing AI-guided dream analysis and coaching. Wakefully’s advanced Dream Decoder™ technology gives users personalized daily insights on their dreams, so they can make meaningful changes in...

Small businesses need to prepare for the holiday shopping season; utilizing business tips and technology tools that will boost the customer experience and build customer loyalty. Here to help is tech expert Dave Hickey of Verizon Business. Dave will be available to discuss how small businesses can take advantages of technology and tools that they can incorporate from online to the point of sale all while being mindful regarding cybersecurity threats. Additionally, Dave can discuss the...

It is fitting that The Cloud, Robert Rivenbark’s award-winning speculative science fiction novel is the first book to ever be reviewed by AI avatars. In Robert’s world, the narrative revolves around a speculative view of our future and the place AI holds within it. His fascination with speculative fiction is deeply rooted in his concern about the future of humanity. His exploration of AI was natural extension of his interest in VR. AI Book reviews raise a number of interesting questions: · ...

Laura Widney is the visionary behind Soaak Technologies, a healthtech company dedicated to transforming well-being through innovative digital solutions. As the Chief Innovation Officer (CIO) of Soaak, Laura brings her passion for personal growth, holistic wellness, and the power of sound frequencies to the forefront. With a deep understanding of the transformative potential of mind-body connections, Laura has curated a range of scientifically proven therapies to help individuals reduce...

Deltrium Redefines Delta-8 with Their Premium, Quality-Tested Line of ‘Gummies for Grown-Ups’ and Dosing Technology to Tailor Every Individual’s Experience Deltrium is on a mission to provide individuals with the tools and knowledge they need to navigate the world of THC with confidence. With a unique blend of different cannabinoids, Deltrium is the only THC purveyor in the market to provide independently lab-tested gummies, combined with an algorithm for optimal dosing and the groundbreaking...

“Authenticity is key on the path to wholeness. On the journey from our head to our heart we unravel the truth, leave all social propaganda and life-limiting programming behind, and become who we really are. Tuning in means touching and healing one heart at a time and connecting hearts one after the other. There is no fakeness in the heart. With the Lovetuner®, and the miracle frequency of 528 Hz we can change the world.” -Sigmar Berg You’ll hear more about Sigmar’s beliefs and nearly...

As women age, many health issues can be overlooked-- largely because they go undiscussed. Dr. Dana Cohen, a respected physician, author and authority in women's health is here to help us break the silence on the most important health challenges for women over the age of 40-- and she wants men to be an important part of normalizing these conversations for their partners. Talking Points: Dr. Dana Cohen, a nationally renowned internal and integrative medicine specialist whose multi-disciplinary...