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Lattes and Lifting Podcast
Lattes and Lifting Podcast
Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.
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Ratings & Reviews
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4.7 stars from 14 ratings
Excellent pod
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“Great pod, loved the episode “Have you met Kala” discussing health and cannabis, knowledge is power so thank you two ladies for making us more powerful people!!!”
killa7721 via Apple Podcasts ·
Canada ·
06/07/22
Wow never thought I’d learn so much
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“A lot of wisdom in these 2 ladies, love the practical and relevant learning for myself at 54!”
jp_1967 via Apple Podcasts ·
Canada ·
02/06/21
These ladies are amazing!!!
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“I love that these ladies have a real conversation that flows so well without any hesitation. They are talking about important things especially for woman. Love it.”
tashapeacock via Apple Podcasts ·
Canada ·
01/22/21
Recent Episodes
Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!
Published 05/21/24
How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?This week we have a question from the listeners and it's a good one!
Published 05/13/24
Published 05/13/24
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