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Lattes and Lifting Podcast
Lattes and Lifting Podcast
Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.
Listen now
Ratings & Reviews
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4.7 stars from 14 ratings
Excellent pod
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“Great pod, loved the episode “Have you met Kala” discussing health and cannabis, knowledge is power so thank you two ladies for making us more powerful people!!!”
killa7721 via Apple Podcasts ·
Canada ·
06/07/22
Wow never thought I’d learn so much
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“A lot of wisdom in these 2 ladies, love the practical and relevant learning for myself at 54!”
jp_1967 via Apple Podcasts ·
Canada ·
02/06/21
These ladies are amazing!!!
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“I love that these ladies have a real conversation that flows so well without any hesitation. They are talking about important things especially for woman. Love it.”
tashapeacock via Apple Podcasts ·
Canada ·
01/22/21
Recent Episodes
This week we have some questions from you!!!
What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'
We know the internet is up in arms about the second one...tune in to find out what we think!
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Send in a voice message:...
Published 04/22/24
Published 04/22/24
There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?
In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned...
Published 04/15/24
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