There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?
In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned...
Published 04/15/24
One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?
Social media can make us believe some BIG things, as always we're here to set the record straight.
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Published 04/08/24