Realistic Timelines
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Description
There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?
In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!
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This week we have some questions from you!!!
What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'
We know the internet is up in arms about the second one...tune in to find out what we think!
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Published 04/22/24
Published 04/22/24
One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?
Social media can make us believe some BIG things, as always we're here to set the record straight.
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Published 04/08/24
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