This week we share a listener's 'i've had it' and that stems into a whole convo on chasing a 'summer bod' or the messaging that because it's summer, we need to be restricting. Do you feel that pressure too? As always we're here to shed some moderation on the topic, keep you informed and empower you to make the right choices for YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message