Brain Games or Brain Gainz?
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Description
Are you really not getting stronger, or is your brain holding you back from lifting heavier or running faster? You probably already know the answer BUT we'll dive in and give you the low down and some personal stories of ours. Got a story to share or a problem for us to solve? Send us a dm or leave us a voice memo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
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It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
Published 06/10/24
If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
Published 05/27/24
Published 05/27/24