How long does fat loss actually take?
Listen now
Description
Join Coach Jill as she breaks down what to expect on a fat loss journey. How long it actually takes? 1-2 months or 1-2 years? What’s a good gauge of progress & all the factors that affect it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
More Episodes
It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
Published 06/10/24
If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
Published 05/27/24
Published 05/27/24