Parenting yourself
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Description
It's hard to find motivation sometimes, but at what point do we stop making excuses and do the 'adulting?'
This week we chat all about that and give you some insight and a little tough love - Got a story to share? Leave us a voice memo or shoot us a dm @lattesandliftingpodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
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It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
Published 06/10/24
If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
Published 05/27/24
Published 05/27/24
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