Updates, Habits and Non-negotiables
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Description
We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise.
Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift!
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More Episodes
It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
Published 06/10/24
If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
Published 05/27/24
Published 05/27/24
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