Anxiety, Stress and some Rapid Fire Q's
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We asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving)
Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify
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Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
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If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
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