Miley's arms
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Description
Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how!
Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways!
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If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
Published 05/27/24
Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!
Published 05/21/24
Published 05/21/24
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