Cheat meals...are we still here?
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Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset!
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If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...
Published 05/27/24
Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!
Published 05/21/24
Published 05/21/24
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