It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope...