🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

Random 1. Your favorite hobby? 2. What’s your fav book? 3. If you could have any superpower what would it be?-Time Travel/Be places instantly 4. Are you excited for Easter? I know it’s a few months away but it’s such a special weekend? Faith 5. Have you thought about hosting a prayer and fasting day once a week? 6. Would you be open to church hop to another church that will grow your spiritual faith? 7. Have you ever had times where you reflected on and challenged your own...

Random 1. What is your go-to Super Bowl Snack? 2. Introvert or extrovert? 3. Do you speak another language? 4. What is your ethnicity? 5. When can we see another live with Tori or Mom? I really liked those episodes featuring the ladies! 6. Would you rather get an unpick able wedgie every time you worked out OR workout forever without being able to listen to music? 7. Have you ever been skydiving? 8. If you could go back in time, what would you study in college for and...

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

Random1. How tall are you?2. Your worst habit?3. The worst trouble you got into as a kid?4. Blondes or Brunnettes?5. Best way to make you laugh?6. Connor, I know you are a dog lover like me! What is your favorite breed of dog?7. Do you have anything secret talents or skills? You seem like you were a drama or art kid lol!Faith8. How does Christianity play a role in your position as a fitness trainer?9. How do you keep up with reading the Bible?10. Any advice on getting baptized?Love11. What...

Random 1. Did you ever sing in choir? 2. Worst class you took in college? 3. What does the dresser you got look like? 4. If you could be any mode of transportation what would you be and why? 5. How often do you shave your chest hair? 6. Crossword puzzle or puzzle puzzle? Faith 7. Jesus wept, when was the last time you cried? 8. What do you feel like is the biggest lesson God has shown you this far in your journey with Him? 9. What made you turn to God and what testimony about the...

My current workout split, calories/macros, and perspective on healthy body image when bulking. 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

LIVING WITH INTENTION. ❤️ We have so much power and control over how we direct our energy and focus towards our own actions and thoughts that serve us every day. These literally are completely within our control. I personally have begun becoming more aware of my own actions and thoughts that are not intentional and not serving me in creating the person I want to become and replacing them with ones that do. I hope you can too!😊 MUCH LOVE!❤️ My Links:...

My current workout split, calories/macros, and perspective on healthy body image when bulking. 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

My current workout split, calories/macros, and perspective on healthy body image when bulking. 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

What were some ways that help you stay disciplined? / How do you keep yourself disciplined in faith and fitness? What’s your sign? Craziest date you’ve ever been on? How much do you charge for your coaching services? I want you to be my Personal Trainer, but I’m so shy and I don’t want to let you down. What was your favorite Christmas gift as a child? What’s your favorite book in the Bible? One thing you can’t survive without? Where do you live? Is it hard to find Christian...

Ever thought about taking sarms or steroids? Any regrets of anything you’ve done in your past since you’re closer to God now? Would you have done anything differently? If someone asked you on a date whether you have ever met them before or not, what would you say? When people look at, listen to, and when you leave what do you want them to see, hear, and remember? What is one quality you love about yourself? If you could spend the day with one person, living or non living who would it...

1. Do you offer workout plans without the eating/food plans? 2. Are you going to be on Love Island Games? 3. What’s your night routine? 4. How do I grow my quads? 5. Love your style, what are your go to stores? 6. Favorite food? 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

Welcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world. In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the...

1. How old are you? 2. Are you judgmental? 3. Thoughts on the girl being the one to make the first move when asking out someone they like? 4. What do you think are good conversation starters when you want to break the ice with someone you potentially like? 5. Favorite Christmas songs? 6. Top 3 Christmas Movies? 7. Thoughts on goblet squats and using TRX bands for workouts? 8. Do you notice any differences in the fitness goals or journeys of male vs. female clients? 9. What is better...

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

Friday LIVE Anonymous Q&A #27 🥳 Highlights: Talking to Girls. Staying on Track when Traveling. Bad Fitness Advice. Becoming Your Best Self. 😏🏝️❌📈 Watch to hear my take on the following questions: ❤️ 1. So I’m looking to start talking to girls and getting to know them and seeing where things go. Any advice or tips? 😏 - Go do hard things, chase after God, and you’ll find people running alongside you.- What is natural to your character is going to be inherently attractive.- Nothing is...

Thursday LIVE: Sucking, Law of 100, & the Pareto Principle 💪🏼❤️ Main Point: Encouragement for beginning. Fun fact:  I ripped my pants this week. 5th/6th time Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%. 1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA.  Bayshore 70.3: Swim (1.2M), Bike (56M), Run (13.1M) I haven’t swam or rode a bike in 12 years (freshman year of HS),...

Friday LIVE: My Journey w/ Self-Control and Self-Esteem 💪🏼❤️ 1. Self control - related to self-esteem. - ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses to achieve long-term goals 2. Saddest times in my life, (times where I didn’t really like myself) = I had the least self-control.  3. Happiest times in my life, (times where I couldn’t possibly adore/love myself anymore) = I had complete and utter self-control. - No trust in myself....

Friday LIVE: Permission to Rest 💪🏼❤️ 1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11)  Training/Sleeping/Recover-more than I’ve ever done in my life. Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week) Clients-most I have ever had the opportunity to serve. 2. Overall Lessons: 1. Forced Prioritization (Call w/ my Dad) 2. Better at Compartmentalizing my days/energy 3. Eat the Pizza 4....

Friday LIVE: Things You Can Never Lose!💪🏼❤️ 1. Self-Reflection/Daily Journal-what have been the single greatest life trajectory changers for me up until now? Mentors/Paid Mentorship Groups Podcasts Books All changed my perspective of the world. Mostly going from Abundance to Scarcity and the mindsets and skills I needed to change this. (i.e. Love, Time, Energy, Money, Success, and Joy are abundant and flow easily into my life.) I’ve learned that sometimes my best just isn’t...

Friday LIVE: Keeping Our Promises!💪🏼❤️ 1. I used to QUIT a lot of things - Football (peewee, HS, Dad-finish what you start)-Lessons from My Dad - Documenting my first Physique Competition on YT - Push Sales Calls to days where I felt more ready 2. Fitness/Overall Health-do my self-growth tasks every day (Things I haven’t missed in 2 years-workouts, reading, stretching/foam rolling, journaling, meditating) 3. Career-do my needle-movers/critical tasks (Lead Contacts, Sales Calls,...