Offers: From Plantiga Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ----------- On this episode of Le Run Down we swim, bike and run around the world with extreme endurance athlete and adventurer, Jonas Deichmann. @jonas_deichmann Even since Jonas could remember he was always interest in exploring and discovery. His sense for adventure and love of cycling has allowed him to cross many countries and continents in record breaking times. In his latest expedition he circumnavigated the entire world in the longest triathlon of his life, completing the equivalent of 120 ironman. As his book titles "The limit is just me", the sky is the limit for this incredible guy. News Notes: https://www.runnersworld.com/news/a38735092/boston-marathon-2022-professional-field/ (2022 Boston Marathon Olympic Medalists Headline Boston Marathon Field (runnersworld.com)) Show Notes: https://jonasdeichmann.com/ (Jonas Deichmann Adventures >> Athlete. Adventurer. Speaker.) https://jonasdeichmann.com/triathlon-360-degree/ (Triathlon 360 degree | Jonas Deichmann) https://www.youtube.com/c/jonasdeichmann (Jonas Deichmann - YouTube) https://www.instagram.com/jonas_deichmann/ (Jonas Deichmann (@jonas_deichmann) • Instagram photos and videos) News: https://apnews.com/article/ahmaud-arbery-georgia-race-and-ethnicity-sentencing-savannah-0d1a8ed25f1a075844160f253a9d0535 (AP News - Arbery killers get life in prison; no parole for father, son) https://www.cbsnews.com/news/george-floyd-niece-shot-new-years-day/ (CBS News - George Floyd's 4-year-old niece shot at home on New Year's Day) https://www.irishtimes.com/news/world/europe/rogue-police-officer-s-claim-about-barcelona-terror-strike-triggers-anger-1.4774969 (The Irish Times - Rogue police officer’s claim about Barcelona terror strike triggers anger) https://www.ctvnews.ca/canada/conversion-therapy-is-now-illegal-in-canada-1.5731911 (CTV News - Conversion therapy is now illegal in Canada) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)